https://dietguru.com/


https://dietguru.com/


https://dietguru.com/


https://dietguru.com/


https://dietguru.com/


https://dietguru.com/

Dr. John Spencer Ellis
Health Coaching for Men
Over 40

John Spencer Ellis specializes in Men’s
Health Coaching, with a focus on helping
men over 40 transform their health and
improve their quality of life.
Understanding the unique challenges
faced by men in this age group—such as
reduced energy, slower metabolism,
hormonal changes, and increased
stress—he provides tailored programs
that address these issues holistically.

Through personalized fitness plans, Ellis
helps men regain strength, build
muscle, improve sexual health, and maintain a healthy weight, using techniques
that are safe and effective for their age. His nutritional strategies emphasize
improving metabolism, balancing hormones, and supporting long-term vitality.

Ellis also tackles mental well-being, offering stress management techniques,
mindset coaching, and practical tools to boost mental clarity and focus. He guides
men in adopting healthier daily habits that fit into their busy lives, creating
sustainable changes that lead to increased energy, improved self-confidence, and a
longer, healthier life.

By blending science-backed methods with personalized coaching, Ellis helps men
over 40 achieve peak performance, feel younger, and thrive in every aspect of their
lives. Get registered for a free consultation now >>>