Neither the publisher nor the author is engaged in rendering professional advice
or services to the individual reader. The ideas, procedures, and suggestions contained
in this book are not intended as a substitute for consulting with your physician.
Meditation should only be done in a safe, comfortable environment, and
should not be done while operating a vehicle, device or equipment of any nature.
Neither the author nor the publisher shall be liable or responsible tor any loss or
damage allegedly arising from any information or suggestion in this book.
A Perigee Book
Published by The Berkley Publishing Group
A division of Penguin Group (USA) Inc.
375 Hudson Street
New York, New York 10014
2004 by Victor Davich
Author photo by R. Bonham
Cover design and art by Lisa Mays
Text design by Julie Rogers
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Perigee trade paperback edition: July 2004
First electronic edition: November 2005
Visit our website at www.penguin.com
MSR ISBN 0 7865 6489 X
AEB ISBN 0 786564903
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PART I. MEDITATION 101
PART II . THE 8 WEEK MEDITATION PROGRAM
WEEK ONE: Just One Breath
WEEK TWO: Naked Sound
WEEK THREE: Noting Body Sensations
WEEK FOUR: This Magic Moment
WEEK FIVE: Gracious Declining
WEEK SIX: Private Screening
WEEK SEVEN: Lovingkindness Meditation
WEEK EIGHT: Combination Plate