Presented by Daniel Toriola
Aromatherapy practice is predominantly based on the use of essential oils. Herbs are also used at times for
aromatic and therapeutic effect. Aromatherapy is not right for everyone. Pregnant women should make sure it
is absolutely safe before using it
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Essential Oil Properties Associated With Aromatherapy
By Ann Marier
Imagine coming home from a stressful day and wondering how to diffuse the unhealthy stress that
is being experienced. Some methods of dispelling stress include exercise, involvement in a hobby, and
being involved in a stress relief center.
Unfortunately, many individuals today turn to destructive methods or the use of synthetic items to
dispel that stress. These harmful substances can include cigarette smoking, the use of alcohol etc.
Rather than using these harmful methods of neutralizing stress there are other alternative methods.
One of those alternative methods is the use of aromatherapy.
When considering aromatherapy it is important to understand what aromatherapy is and the essential
oil properties of the various aromas that are utilized to reduce stress, alleviate other physical conditions
as well as serving in other practical ways around the household.
What Is Aromatherapy?
Aromatherapy is a therapeutic technique that utilizes the scents of various natural items found on the
planet. These natural items can include trees, flowers, spices, etc. These scents are extracted from the
natural products and are distilled into therapeutic oils that capture the essence of these natural items.
The essential oil properties of aromatherapy can be therapeutically accessed by the individual in two
separate ways. Those two separate ways include the application of the oil upon the skin and the
diffusing of the oil's aroma by heating up the specif