Fast recovery from smoking addiction
Smoking is a dangerous addiction. However, recent studies are showing that smokers can
recover much more quickly than was previously thought. If you are trying to quit and
struggling with the side effects, this article will help inform your decision on how soon you
should be expecting relief. All good things take time- so stick with it and get ready for a
Understanding smoking addiction
The ‘withdrawal syndrome’ of smoking is usually described as the symptoms when a
smoker stops. These can be defined as a group of bodily and psychological symptoms
arising from the abrupt cessation of smoking.
Although these symptoms are undesirable, they are generally not associated with
significant morbidity or mortality. These problems associated with stopping smoking are
mainly due to nicotine dependence, which develops after many years of repetition of this
habit. You can try to use an electric rig for this purpose.
Withdrawal has two phases:
The first 24 hours and a longer phase up to 6 weeks later. The initial phase will become
less severe over time because tolerance decreases during abstinence. However,
withdrawal symptoms remain much the same for several months, although they are
generally moderate in severity after six weeks.
Let us explore five ways you can cope with the most common nicotine withdrawal
Dealing with nicotine withdrawal anxiety
The central nervous system effects of nicotine include anxiolysis, sedation, and
stimulation. For example, transient relief from depression and anxiety following smoking
is a common experience among smokers. It has been shown that withdrawal symptoms
are more severe in smokers with an anxiety disorder or history of psychiatric illness.
Thus, the presence of psychological distress may enhance the severity of nicotine
Here are some tips on how you can relieve your withdrawal-related anxiety :
Change your priorities in life
Get into new a