Keto Diet Plan - Custom Keto Diet Plan PDF. 8 Week Fully Customized Keto Diet Meal Plan For Your Weight Loss Goals and Food Preferences.
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The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
The word ketogenic is derived from the word “ketosis” which
means the state of the body when it doesn‟t have enough
glucose in it to turn it into energy, so it generates ketones that
work as an amazing source of energy for both the body and the
brain which makes it a great option for losing weight in a short
The keto diet prevents you from consuming the lot for carbs
that are the main reason of gaining weight because the sugar
makes you hungry most of the time. When you consume carbs
with small portions and focus more on protein and fat; your
body doesn‟t push you most of the time to eat; instead, it uses
those fats to satisfy your hunger and keep you active.
If you are looking for a diet that will help you lose weight in a
very short term, the ketogenic diet is the perfect diet for you
because it not only helps you achieve great lean body; but also
provides immense health benefits.
The Benefits of The Ketogenic Diet
So far, there are a lot of great benefits of the keto diet, but no
negative effects have appeared yet at all; which makes it the
delicious diet that fits everybody. Here are other health
benefits of keto diet:
1.Increases the level of HDL: One of the best aspects of
the ketogenic diet is that it increases the level of HDL in the
body, which is the good cholesterol that helps in lowering the
risk of heart diseases.
2.Helps in Alleviating Diabetes Type 2: By removing
carbs from your daily meals, you say goodbye to sugar and
insulin because your body already has what it needs, and you
won‟t have to be worried about what you eat.
3.Lowers Blood Pressure: High blood pressure is a
catastrophe because it might lead to kidney failure, heart