yoga 101 series: February 27 – March 27. Meets on
Saturdays from 2:15 pm-4:15 pm. - $70
This Introduction to Yoga series is a perfect fit for the new
yoga student wishing to "start at the beginning", learning the
foundations of yoga practice.
In this series, students will learn correct breathing methods
and physical alignment while practicing yoga poses with
assistance and techniques detailed for their individual body.
Through better knowledge of the wide range of postures
(asanas) students will be prepared and comfortable entering
any class at Yoga Asana of Brandon with confidence.
Sunday Yin Yoga with Tiffany
Sunday, February 21, 2:00 pm – 3:30 pm - $20
Learn about Yin Yoga and the benefits of this quiet, but
powerful practice that encourages the body to open as each
pose is held passively for several minutes.
Yin Yoga targets the deep, dense connective tissues – the
tendons, ligaments and cartilage, and activates the movement
of prana or “life force” through the core of the body.
Spring Detox & Asana Flow with Tiffany
Sunday, March 14, 1:30 pm - 3:30 pm - $35
Join us to learn more about how to do a spring detox to
cleanse the body and better prepare it for the changing
We'll also have a detox flow yoga practice to refresh our
bodies and spirits. We’ll create heat in the body with standing
flow sequences and work with twists to release toxins and
encourage circulation. Our practice will end with a restorative
sequence to leave the body and mind feeling rested,
refreshed, and renewed.
Asana Yoga of Brandon
1252 Kingsway Rd Brandon, FL 33510
(corner of Kingsway and Windhorst
in the Publix plaza)
Monday 6:00 am – sunrise yoga (begins 3/1)
Monday 5:30 pm – prenatal with Barbara
Tuesday 6:00 pm - hot vinyasa flow with Tiffany
Wednesday 9:30 am - traditional yoga
Wednesday 7:15 pm – power with John Allen