The Power of Silence
After Break Up
25 June, 2021 | created using PDF Newspaper from FiveFilters.org
The Power of Silence After
Breakups are hard for anyone to endure. Even if your ex-boyfriend
is the one who initiated the split, he will struggle to make
adjustments to his new life. The emotional pain is hard to deal with
when the reality sets in that your relationship are over.
In most cases, people go through radio silence, also known as the
No Contact Rule. In short, the No Contact period uses the power
of silence after break up to start a healing process. It’s a time
period where you stay radio silent from your ex and cut off all
communications with him.
Why is silent treatment necessary after a breakup?
It’s because you need some alone time. You need to step back from
your broken relationship and see why it failed. Both you and your
ex need some time and space apart to reflect on your own lives
and discover what’s essential.
What Is the Power of Silence After Break Up?
Sometimes, we’re so stuck in a relational rat race that undermines
our physical, emotional, and mental health. We lose track of who
we are and forget what we want to achieve in life. Being in a
broken relationship, we feel stuck, dependent, and lost in who we
This is where silence after breakup matters. I know it’s hard to
accept that your relationship is over. Even if you still have strong
feelings about your ex, it doesn’t mean it’s the rational decision to
beg to get back together.
The No Contact Rule works because it forces you to be in complete
silence from your ex and focus on yourself. Going No Contact is
effective because you allow yourself to start a clean slate.
Sometimes, I like to think of breakups as a blessing in disguise.
Try to picture this split in a positive light. It’s a “break” from a
romantic relationship and allows you to selfishly decide what you
want to do with your newfound freedom. You are in complete
control of yourself with zero relational responsibilities.
The power of silence after a breakup cann