How to Create Desserts and Treats That Are Both Decadent and Healthy?
Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes
No bake, Paleo friendly, no sugar, gluten free healthy meals are becoming a
trend these days and desserts and treats are no exception.
The “old” belief that eating healthy eliminated treats and sweets is no longer valid.
Nor is the belief that losing weight means giving up all your favorite foods…things
you can never eat again.
This kind of mentality only leads to “cheating” and the ensuing “guilt.” It is doomed
for failure because no one is going to give up their favorite treats, snacks and
Truth is health conscious recipe creators are coming up with some amazingly
delicious, healthy guilt free snacks and desserts that you can eat daily that
contribute to your health rather than subtract from it as most traditional dessert and
treat recipes have in the past.
And, the most remarkable thing is…every one of them tastes as good as or
better as their fattening, no nutrient counterparts.
Today, the idea for healthy desserts and treat recipes has expanded even more to
include and incorporate vegetables as an ingredient. Although this idea is not entirely
new, with things like carrot cake and pumpkin pie having been favorites for
decades…it is expanding and gaining in popularity quickly as more and more people
become conscious of trying to squeeze the most nutrition out of what goes into their
bodies. They are opting for high nutrition…not empty calories.
Let’s face it, the Internet is educating people. More and more they can no longer be
fooled by fancy packaging, star endorsements or tricky labels like “all-natural.” They
are no longer compromising their health and fitness goals in support of corporate
greed, but are demanding nutrient dense foods…including their snacks, desserts
In reality, desserts can be decadent as well as healthy without losing flavor or
texture. Unhealthy fats will be replac