COLON CLEANSING INFORMATION GUIDE
ALL RIGHTS RESERVED – 2010
WORLD OF WOMEN
COLON CLEANSING INFORMATION GUIDE
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COLON CLEANSING INFORMATION GUIDE
ALL RIGHTS RESERVED – 2010
WORLD OF WOMEN
Natural Colon Cleansing
You may feel that you need to flush out your colon in order to rid your body of toxins,
but with all the products on the market these days, it may be difficult for you to find
supplements that are all-natural and safe for your body. Natural colon cleansing is
available in a number of varieties, and a number of these remedies are safe for children as
well. Here are a few products that you may want to try.
Before you choose a natural colon cleansing product, you'll need to pay special attention
to your body to find out which products you need and how long you should continue the
regimen. For instance, if you find that you wake up each morning still feeling tired and
sluggish, and if you are having trouble breathing clearly, even when it's not allergy
season, this could be a sign of mucus buildup. If your muscles are always stiff and you
feel disoriented often, especially when you wake up in the morning, cleansing your colon
is definitely necessary.
You can also create your own natural colon cleansing product at home to see if it works
before you buy supplements or participate in a 15 or 30-day cleanse. Squeezing a few
drops of lemon juice in each glass of water you drink during the day will help to move
your food along in the intestines, which makes for more frequent bowel movements.
Taking a spoonful of honey or molasses first thing in the morning (before eating
breakfast) will also improve and regulate digestion, which cleanses the colon faster and
lessens the strain on the kidneys and liver to eliminate toxins. You can also create a tea
by steeping ginger root and a few dashes of cayenne pepper in hot water--adding a dash
of honey will improve the taste and lessen the bite of the ginger, and the w