Know These Emergency Techniques for Quick
Anxiety Relief
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The amount of anxiety each of us deal with on a day to day basis has never been more
extreme, thus the need for finding techniques for dealing with anxiety has never been
greater. Let's face it, life is a complicated interaction of seemingly never ending stresses,
that range from mild to severe, that can severely impair our ability to perform at our best
both emotionally and physically. Hopefully the techniques for dealing with anxiety put
forward in this article will help you to reel in problem anxiety so that you can lead a happier
and more fulfilling life. Now let's explore a few techniques for dealing with anxiety.
* Step away, if just for a moment: I recognize that this is not always possible but let's be
realistic, when your anxiety rages you are not going to be able to think clearly. You may
make a rash decision that will impact you and others around you for years to some. So just
step back and take a few minutes to get away from the source and look at the bigger
picture. Many high level business people have mastered this skill and you should too!
* Learn to breathe: Learning to breathe is one of the most effective techniques for dealing
with anxiety. Have you noticed that when you get anxious your breathing becomes faster
and shallower? This natural fight or flight response throws off the balance between oxygen
and carbon dioxide in the blood producing foggy thinking, blood pressure spikes, and an
increased heart rate. So when you feel anxiety coming on learn to take deep breaths, letting
the air out through your mouth slowly. Simply, repeat this exercise until you feel your
anxiety subsiding.
* Challenge your anxious thinking: The way you think has a definite impact on the way you
feel. Those individuals prone to anxiety almost always think about things in ways that
increase their anxiousness. The next time you have a bout of anxiety ask yourself these
questions: In a year, how important will this event be to me?; Is this conc