About Craig Ballantyne & Turbulence Training
Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of
Turbulence Training, a contributing author to Men’s Health and Women’s Health
magazines, and a member of the Training Advisory Board for Inside Fitness and Oxygen
With Turbulence Training I've put together short, quality fat loss workouts for men and
women to do at home with minimal equipment. The programs use a lot of bodyweight
moves and dumbell exercises, and the workouts change every 4 weeks because I truly
believe variety is one of the main principles for success when you are trying to change
your body in any way.
Craig also has an advanced research background, completing a Master’s of Science
Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada.
Craig continues to study the latest training, supplementation, and nutrition research that
will help improve client’s health and wellness as well as their physical and mental
Craig’s websites include:
www.TTMembers.com – Craig’s new Turbulence Training Membership site featuring
a forum, exercise video clips, and access to every workout program, manual, and e-book
he has ever written for his websites.
www.TurbulenceTrainingForAbs.com – 12-week advanced training program to spot
reduce belly fat and work your abs harder than ever!
www.TurbulenceTraining.com - Advanced training information to help men and
women gain muscle and lose fat fast.
www.MakeMoreMoneyOnline.com – Craig’s blog about how to make more money
online with your small business.
You must get your physician’s approval before beginning this exercise program.
These recommendations are not medical guidelines but are for educational purposes only.
You must consult your physician prior to starting this program