For calorie counts on some of your favorite foods and snacks, go to FitnessMagazine.com and search “calorie charts.”
Day of Week:
Daily Food Diary
What I Ate
Time of Day
As most nutritionists will tell you, keeping track of the calories you consume is one of the most effective weight-loss strategies
there is. Remember to record everything -- the handful of candy before your morning meeting, the afternoon latté, the few
bites you sneaked while preparing dinner -- so you get an accurate picture of your daily caloric intake. Happy chronicling!