It’s impossible to live a life with no stress at all. Whether it’s due to anxiety due to an upcoming event or related to moments of fear or worry, stress can affect us mentally and physically. For undergoing recovery, unmanaged stress can be very dangerous. Stress may also want us to seek escape from the feeling of fear, sadness, frustration, numbness, and hopelessness, by taking help from addictive substances. It may result in physical aches and pains, disturbed sleep, or stomach problems and can trigger risky and addictive behavior. During the recovery journey you should develop a personal health plan, maintain contact with others, limit negative media stories, have a positive self-talk and find ways to have fun. The therapists of rehab centers in Murfreesboro make sure that you overcome any kind of stress while you are on your path of recovery.