The mission of the Harrison Family YMCA is to put
Christian principles into practice to improve the quality
of life in our communities with programs and services
that strengthen the spirit, mind and body.
Harrison Family YMCAP.O. Box 4063Rocky Mount, NC 27803The Harrison
We build strong kids, strong families, strong communities.
June 1 - August 20
20-20-20 - 20 minute intervals of cycle, step and kickboxing.
ABSOLUTELY - A 15 minute strictly abdominal workout.
BODY SCULPT - Muscle toning using hand weights and resistance tubing to strengthen major muscle groups.
BOOT CAMP - A high intensity circuit class with alternating 3 minute intervals of strength and cardio
designed to increase cardiovascular endurance.
CARDIO FUNK - A high intensity, low impact funky moves aerobics class.
CYCLE - A challenging “no impact” ride of your life.
FAMILY YOGA - Fun yoga class for ages 8 years to adult.
JAMMIN’ CARDIO - Get ready for an hour of heart pumping low to medium impact dance aerobics. Fun for all
ages and walks of life!
KETTLE BELL - Muscle toning using kettle bells to strengthen major muscle groups.
KICKBOXING - Intense kick boxing combined with tae kwon do moves.
KIDS DRUMS ALIVE - Special Drums Alive class for ages 2-7 years old to enjoy with assistance from their
KIDS POTPOURRI - Fun fitness class for ages 8-13 featuring different activities each week.
PILATES - This class has an emphasis on core stabilization with proper body alignment to help improve strength,
flexibility, balance and coordination.
POWER SCULPT - Muscle toning combined with intense power moves using kettle bells.
PRIME TIME FITNESS - A great class for seniors, beginners or individuals who are substantially overweight.
Class features 30 minutes light cardio and 30 minutes of conditioning using chairs, tubing and balls.
SCULPT & JAB - Combines body sculpting with intervals of kickboxing.
SPORTS SPECIFIC TEEN TRAINING - A class for ages 10 to 18 with exercises designed to improve