Arthritis Neck Pain
Reducing Your Arthritis Neck Pain
Arthritis neck pain can be reduced if you are willing to make some effort on your part. Doing nothing
will not help the situation, in fact, it can make it worse. Statistics tell us that sedentary people are more
likely to suffer from arthritis than their active counterparts.
1.Reduce arthritis neck pain the first thing you can do is stop doing nothing and do something.
However, you can't just do whatever you want either. There are specific exercises or physical therapies
that help get range of motion back and relieve stiffness and pain.
Make an appointment with a physical therapist and learn how to do the exercises properly then do them
at home as the therapist specifies.
2.Use hydrotherapy, which is a combination of water, heat and air. It's amazing what a good hot tub
will do to relieve arthritis neck pain. The water reduces body weight to almost nothing taking off
pressure and the action of the air and water work together to massage it.
Ask your GP about hydrotherapy and what water temperature is best for your particular needs. Many
arthritis sufferers use it to exercise in as well, since the body and muscles are warmed up and ready to
3.Do posture exercises along with physical therapy exercises. A set of exercise bands and an exercise
ball is all you need. Poor posture can aggravate arthritis neck pain. You-tube has videos of posture
exercises that you can watch and learn from or even follow along if you like.
Get rid of stress of any kind. Stress creates tension and causes pain of all sorts including arthritis.
Relaxation is a key factor. What's relaxing to one person may not relax another. So, you will need to
decide what works best for you.
4.Massage therapy will also relieve arthritis neck pain by increasing circulation, flexibility and
mobility. It also meets the criteria for relaxation and relieves stiffness. Osteopaths and Chiropractors
use it frequently on arthritis patients.
Try alternative health care. Homeopathy and Acupunctu