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The Six-Week Plan to
Flatten Your Stomach
and Keep You Lean for Life
Editor-in-Chief of m®
W I T H T E D S P I K E R
This book is intended as a reference volume only, not as a medical manual. The
information given here is designed to help you make informed decisions about your
health. It is not intended as a substitute for any treatment that may have been pre-
scribed by your doctor. If you suspect that you have a medical problem, we urge you
to seek competent medical help.
Mention of specific companies, organizations, or authorities in this book does not
imply endorsement by the author or publisher, nor does mention of specific compa-
nies, organizations, or authorities imply that they endorse this book, its author, or
Internet addresses and telephone numbers given in this book were accurate at
the time it went to press.
Some portions of this book have appeared previously in Men’s Health magazine.
© 2004 by Rodale Inc.
Photographs © 2004 by Rodale Inc.
All rights reserved. No part of this publication may be reproduced or transmitted in
any form or by any means, electronic or mechanical, including photocopying,
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written permission of the publisher.
Men’s Health is a registered trademark of Rodale Inc.
Printed in the United States of America
Rodale Inc. makes every effort to use acid-free
, recycled paper
Library of Congress Cataloging-in-Publication Data
The abs diet : the six-week plan to flatten your stomach and keep you lean for
life / David Zinczenko with Ted Spiker.
ISBN 1–57954–998–5 trade hardcover
ISBN 1–59486–069–6 direct-mail hardcover
1. Exercise for men. 2. Abdomen—M