Presented by Daniel Toriola
Stress and anxiety seem to be the new illnesses of the modern age and stress management and stress relief
therefore assume paramount importance. Stress can adversely affect our relationships with others causing us
to lose healthy relationships.
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Some Effective Solutions For Managing Stress
By Ken Snowie
It is important to realize the not all stress is bad for you. Some stress can make life interesting, and
it can push you to achieve your goals. Because we cannot escape every commitment, instead of trying
to eliminate stress from our lives completely, it is important to learn to control stress.
Every person has a different type of level of stress in his or her life. Therefore, there is no one solution
for dealing with stress. For example, a person who flourishes on constant change would suffer from
tremendous boredom and stress in a job that is dull, while an individual that avoids change would be
filled with anxiety and stress in a really dynamic position.
It is believed that a lot of illnesses are immediately tied to stress. If you find that you are always sick or
fatigued, or that you are always nervous, it is time to learn to cope with your stress. Stress
management takes patience and practice. If you persist at it, you will master the art of effectively
dealing with stress.
First figure out what main things cause your stress. Is it your morning commute? Preparing for a public
speaking engagement at work? Dealing with your kids after school? Most of these things are
unavoidable, but still manageable. If your morning commute stresses you out, try leaving for work a
few minutes earlier. If public speaking horrifies you, try consulting a psychologist to help you deal with
your fears. If your kids drive you crazy, arrange organized activities that you c