Presented by Daniel Toriola
Nutrition, in its basic sense, refers to the intake of nourishment; specifically the fluids and fuels we need to
survive. Following illness or surgical procedures, our nutrient needs are increased in order to facilitate healing.
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Cracking The Mind's Codes To Take Control Back of Mind/Body
By Art Martin
The first question we have to ask is: do you want to have your life run in an effective manner with
peace, happiness, harmony, joy, with financial abundance, unconditional love, acceptance, recognition,
validation, approval and acknowledgment. Almost everyone will answer yes. But is that the correct
answer? You may say to yourself, yes, I want those qualities in my life now or some may say they have
them now. Is that a true statement? Not for most people. It can be for about 5% of the people who
answer this question. Is everyone else being clear and truthful with themselves? No, that is a fact
proven over the last 30 years in my practice. The test is: Can you validate yourself or are you attached
to outcome based validation? Meaning do you need other people to tell you that you are all right and
acceptable?
Who has control over your mind/body. What part of your mind is directing your life? Most people do not
know. Some people think it is our brain. What is the brain? Brain researchers state it is made of five
basic parts or lobes. Yes, that is true. What does it do? It is a switching network which operates on
chemical and electrical responses controlled by our mind. Does it act on sensory input? Most of the
time it does not. Isn't our brain our mind? Partially. It does control most of our body and responses.
Who controls the brain? Some researchers assume the brains responses are caused by how it