This isn‛t another booklet
on healthy eating.
It‛s about interpreting
your body‛s signs and
symptoms enabling you to
lead a healthier more
Most scientists believe we are over-fed but undernourished, meaning we have too many
calories from food defi cient in essential nutrients. So it‛s not surprising that we‛re now being
told that our future health will be dominated by nutritional supplements, not drugs.
But our choice of vitamins, supplements and functional foods is totally bewildering.
Manufacturers expect us to know whether we need their supplements or not, and assume
we‛re nutritional experts. It‛s easy to buy the wrong products and inadvertently exceed the
recommended dose which can be dangerous.
Nature knows better. Your body has evolved over millions of years to respond to its
surroundings, and is already giving you lots of vital signals about your state of health, such as
This is ‘Body Language‛…
…and it‛s as simple as listening to the
body and understanding its signs.
Of course sensitivity to bright lights is no problem for most people, but this symptom means
that you are at risk of developing cataracts — and that‛s a big problem.
Do you crave chocolate?
Listening to simple signs
and symptoms like these
could have a huge impact
on your life.
Do you have white
fl ecks on
your fi ngernails?
What is Body Language?
Are you sensitive
to bright lights?
Do you sneeze in
Do you feel wheezy
after eating fruit
Do you have
burning feet or
(see Page 11 for answers)
Many women buy expensive cosmetics to put onto ‘chicken Skin‛ on the upper arms.
But ‘Chicken Skin‛ on the upper arms is a sure indicator that the body is desperately short of
essential fatty acids, not cosmetics.
However, a shortage of essential fatty acids has other more serious consequences to health