Oil Pulling: Benefits and How-To

Swishing oil in the mouth usually done for the potential health benefits. This ancient folk remedy is believed to decrease bacteria in the mouth and whiten teeth.

While there is limited evidence to back up these claims, oil pulling does have its uses.

Know the complete list of uses and learn how to do it.

https://sunrise-dentistry.com/blog/oil-pulling-benefits-and-how-to/

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Oil pull teeth coconut Oil bad breath mouth whiten

https://sunrise-dentistry.com/blog/oil-pulling-benefits-and-how-to/

About ADMS

Advanced Digital Media

Oil pull teeth coconut Oil bad breath mouth whiten

Oil Pulling: Benefits and
How-To
B LOG  |  S UNR I S E  D EN T I S T R Y
https://sunrise-dentistry.com/
Many people use natural remedies to
detox the mouth and whiten teeth. Oil
pulling is an old Indian practice that is
believed to be effective in improving
oral health, and removing toxins from
the body. With any form of dental
treatment, it is best to get the facts
straight and speak with your dentist
to decide what is good for you.
What Is Oil Pulling?
Oil pulling stimulates the production
of saliva, which helps remove
bacteria, among other health benefits. 
It generally involves swishing at least
a tablespoon of oil around the mouth
every morning. The oil is “pulled”
between the teeth and all around the
oral cavity for up to 20 minutes. Spit
out the oil as soon as it becomes thin
and milky. Do not swallow.
Is Oil Pulling Your Teeth Helpful?
Several studies are available to help
you fully understand the effects of oil
pulling on oral health. 
Experts noted that coconut oil pulling
is the best. It works as effectively as
chlorhexidine, a mouthwash, in
reducing Streptococcus infection and
tooth decay.
Although these studies have drawn
positive results, the American Dental
Association still reiterates the
importance of brushing and flossing.
An oil pull should only be used as a
treatment you do alongside these
regular habits.
Oil Pulling Benefits
 
1. It Kills Harmful Mouth Bacteria
and Prevents Cavities
There are hundreds of bacteria that
can grow in the mouth, which causes
bad breath, gum disease, and tooth
decay. 
As mentioned earlier, oil pulling can
help reduce the number of these
harmful microorganisms.
 
2. It Could Help Prevent Bad
Breath
Approximately half of the world’s
population worries about halitosis.
The common causes of bad breath
include poor oral hygiene, tongue
coating, gum disease, and
infection. This is traditionally
treated using an antiseptic mouth
rinse such as chlorhexidine, along
with regular brushing.
 
Interestingly, evidence also shows that
oil pulling is as effective as
chlorhexidine in reducing bad breath.
This makes it a perfect natural
alternative to commercialized
products.
3. It Prevents Inflammation and
Improves Gum Health
Gingivitis is characterized by red,
swollen gums that may bleed easily. 
The bacteria found in plaque causes
most gingivitis cases. The use of oils
with anti-inflammatory properties
will help reduce the swelling
associated with gum disease.
Experts recommend the use of sesame
oil or coconut oil for teeth because
they can significantly decrease the
amount of plaque and improve gum
health.
4. It Whitens Your Teeth
Does coconut oil whiten teeth? There
is anecdotal evidence saying that an
oil pull can naturally whiten your
teeth.
It is believed to be effective in pulling
stains from teeth surfaces, resulting in
a whitening effect. Unfortunately,
there is still no scientific research to
back up the claims on coconut oil
teeth whitening.
5. It Is Cheap and Easy to Do
Oil pulling teeth is affordable and
easy to do! It can be readily added to
your daily regimen.
Also, it only requires one ingredient
that can be found right in your
kitchen. You can choose from sesame
oil, olive oil, and of course, coconut oil.
How Do You Do Oil Pulling?
You can do an oil pull in 4 easy steps:
4 easy steps
Get one tablespoon of coconut,
sesame, or olive oil.
1.
Sit upright and swish the oil in your
mouth for approximately 20 minutes.
Try not to swallow any.
2.
Spit it into the trash once done. Do not
discard it into the toiler or sink to
avoid clogging due to oil buildup.
3.
Rinse your mouth well using water.
4.
For the best results, researchers
recommend doing this early in the
morning, on an empty stomach. 
You can also do these steps up to 3
times daily and a few times weekly,
depending on your preference.
Are There Any Risks Involved?
Do you have allergies to coconuts,
sesame, or olives? If yes, then this
technique is not for you.
Another risk of an oil pull is using it to
replace standard dental treatments.
Again, it cannot be used as an
alternative to brushing and flossing.
You still have to mechanically remove
dirt or plaque to protect your teeth
completely.
There has also been evidence
associating oil pulling with lipoid
pneumonia. This may occur if the oil
gets into the lungs. Some minor
complaints include an upset stomach
or diarrhea.
You only get the one set of permanent
teeth, so taking good care of them is
important. While oil pulling does
have promising attributes, more
research needs to be done to prove its
safety. 
While we support holistic approaches
here at Sunrise Dentistry, which
includes natural remedies, we advise
you not to forget brushing, flossing,
and other time-tested dental
treatments. 
See our holistic dentist in Durango,
CO, for an in-depth discussion of this
technique and your other options.
dale@durangolive.net
EMAIL ADDRESS
(970) 247-3303
PHONE NUMBER
https://sunrise-dentistry.com/
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