Self-hypnosis allows an individual to program his/her subconscious mind with one or
more suggestions that will help bring about a habit change much more easily than if
working with just the conscious mind. When utilizing hypnosis you will not be asleep
but in an altered state of consciousness whereby you will be aware of what is happening
around you, but will have your concentration focused on one specific thing.
During this process you will be in a "Theta" brain wave state in which you have a direct
communication link between the conscious and subconscious minds, thus allowing you to
plant suggestions directly into the subconscious.
The following 30 day program will assist you in developing the skills to enter the
hypnotic state, give yourself suggestions and bring yourself back out. The best time to
practice this technique is just prior to sleep or during another inactive period during the
day. In order for you to master self-hypnosis you should practice the process for 21-30
If you miss more than 2 days in a row, the entire procedure should be
4 Week Self-Hypnosis Instructions
This program is best utilized with soft background music absent of lyrics.
If you are not getting the results you are expecting after 5 weeks, you might
want to utilize a self-hypnosis conditioning tape, such as #10 that we offer.
Get totally comfortable with the self-hypnosis procedure before trying to give
yourself suggestions to bring about a habit pattern change. (Approximately 2-3
Get into a relaxed position where you will not be disturbed for approximately 30 minutes.
Find an eye fixation point slightly above eye level and focus on it. Take a deep
breath all the way in - hold - exhale slowly while relaxing and counting
backward from 5 - 1. You will be taking 5 deep breaths during this process.
Tell yourself your eyes are getting heavy. Finally, on the count of 1, if not