Presented by Daniel Toriola
Stress and anxiety seem to be the new illnesses of the modern age and stress management and stress relief
therefore assume paramount importance. Stress can adversely affect our relationships with others causing us
to lose healthy relationships.
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Coping With Stress In The Workplace
By Ken Snowie
Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding, or a
coworker who doesn’t pull his or her weight. Or maybe you have a typically stressful position, such as
medicine or law. While some stress on the job can drive you to succeed and be healthy, too much can
be very bad. It can cause many health problems and be detrimental.
Because of this, it is important that learn effective stress management techniques for the job. While
many stress-inducing factors may be out of your control, like dealing with you boss, there are ways to
cope that could save your life.
The average number of hours of work has gone up eight percent in one generation---to 47 hours a
week. One out of five Americans work as much as 49 hours a week. This can be a great source of
stress, not just at work, but at home too. A high rate of divorces is credited each year to long hours at
work.
It is important to realistically assess the hours you work each week. Can you cut back and still get the
job done? Can you delegate your tasks to co-workers? Can you develop a more flexible schedule? If
you consider these options, your job-related stress can diminish significantly.
Overworking can cause many health problems. You might become sick more often, which will force
you to call in sick at work. Work absenteeism is costing American companies a lot of money, which
makes workplaces less productive.
Americans also feel a great deal of stress because they no longer feel secu