Vegan Diet Tips for Beginners - How to Become a Vegetarian?
Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants
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If you’re wondering how to become a vegetarian (any form of a plant-based
diet), you have come to the right place!
Ready to live a healthier, thinner, more physically fit lifestyle? It’s time to
Professional bodybuilders and athletes often enjoy improved physiques and
athletic performance when they make the switch to plant-based diets. Beyond
beating PRs and bulking up, there are many other reasons why people decide to
make the switch to vegetarianism:
It’s good for health, energy and fitness levels
It’s good for the environment.
It reduces inhumane practices toward animals (i.e. industrialized meat production).
Interested in making the switch to vegetarianism? Read on to learn how to
make the transition comfortably and ensure it lasts.
Addressing Concerns About Going Vegetarian
Cutting meat from your diet can be both mentally and physically challenging, even
for bodybuilders and athletes. It’s natural to stress about how a plant-based diet
will impact your performance. You’ll find yourself fretting about how to get enough
protein to build lean muscle, and when a monster workout or competition date
looms, you’ll wonder if plants alone can sustain your energy levels enough to
However, switching to a plant-based diet keeps you in good company within the
athletic community. Health organizations around the world, including the American
Dietetic Association and the Dietitians of Canada, endorse vegetarian diets for
sports training in their Nutrition & Athletic Performance Position Statement.
Increasing, a number of vegetarian athletes, like Carl Lewis, Jane Welzel, and
Brendan Brazier, continue to prove the merit of a vegetarian athlete diet.
Tips to Gradually Transition to a Vegetarian Diet
When you’re ready to try out a new lifestyle it’s natural to want to jump right in.
However, that can be a mistak