Anxiety Self Help Techniques – Quick Guide
Written by: Barbara Thomson – http://www.anxietyselfhelpblog.com
Anxiety is a condition where you undergo constant worry and fear about
various situations that shouldn't actually bother you. It is when this constant
fear and anxious state interferes with your work and family life, it is said that
you suffer from General Anxiety Disorder.
Common symptoms of general anxiety disorder are stress, sickness, digestive
disorders and frequent tearful episodes. The sufferer can experience irrational
fear of being outside, sense inability to complete simple tasks, feel unvalued
and have not even little respect of himself. It is essential that treatment is
sought or self help information obtained in order to break the cycle, as
opposed to simply worrying over the matter even more.
Anxiety is a very common problem and self help information is widely available.
There are many ways to combat the effects of anxiety, some may be useful to
an individual but some may not. It is advisable to find a method which is
suitable for you.
Find out the trigger for your anxiety attack
The first thing to be done towards your attempt of preventing your anxiety
attacks is to discover the causative factor. This is an assessment form of work
that you will have to perform to discover the thing that causes your anxiety.
Thus, you will be able to heal anxiety without the help of medications.
Make a list of all the things that may cause anxiety attacks. After you have
recognized the causes, you will have to evaluate them in order of priority.
Several things such as diet, fears, and consequences of shocking experience
and even fright may elicit an anxiety attack. It is for you to discover the thing
that causes anxiety in yourself.
Avoid these triggers
Next, in order to solve your episode of anxiety, shun the things or
circumstances that prompt your anxiety. If you feel it somewhat difficult to
perform, you can also modify your diet. Excess amounts of caffeine in foods like