About David Snively,BBA
Certified by ACE, ACSM, CFP
David Snively has been a leader in the
fitness industry for over 20 years.
A former seven-time Canadian diving
champion, 1980 Olympic team member,
and a member of the 1980 All-American
diving team, David has hosted two suc-
cessful workout television shows over
the past 15 years, “Great Shape” and
“Caribbean Workout.” These television
shows have been seen in over 15 coun-
tries worldwide and continue to air in
Canada and the USA.
David has also been heavily involved in
providing continuing education to other
fitness instructors and personal trainers
around the world, having presented at
over 100 major conventions and confer-
ences. He is also a strong believer in
his own continuing education and
spends as much time as possible taking
courses and internships in all related
fields of health and fitness.
He owns and operates a highly
successful training studio in Montreal
called DBS Fitness Concepts Inc.
HOW TO USE THIS DVD
First, decide the length of your workout…
For a 20-minute workout, simply choose
one of the 12 programs from the four
different workout categories and you’re
on your way…
If you want a 40 or 60-minute workout,
you can choose from one of Dave’s six
“quick-picks” or customize your own
workout by choosing the “custom work-
out” option.
The “custom workout” screen will give
you a menu of 12 20-minute blocks.
After selecting one, the same menu will
appear again. You can re-select the same
workout or add variety by choosing a
different one.
For the 60-minute custom workout, the
menu will appear a third time.
Once you’ve completed your selections,
your final custom workout will be con-
firmed before you get going…
welcome
“I believe in health above all else.
Working out is one way to improve your
health, but is ideally is combined with a
healthy diet, adequate sleep, friends and
family as well as rest and relaxation. A
great body should be a byproduct of a
great life. If you make it a point to devel-
op outstanding lifestyle habits, you wil