Tennessee Department of Health
Authorization No. 343409
No. of copies: 100000
This public document was
promulgated at a cost of $.04 per
copy. DH-0096 (11/06)
This institution is an equal opportunity provider.
Tennessee Department of Health
Authorization No. 343409
No. of copies: 100000
This public document was
promulgated at a cost of $.04 per
copy. DH-0096 (11/06)
This institution is an equal opportunity provider.
FRENCH TOAST WITH FRUIT
2 eggs
2 Tbsp. low fat milk
4 slices bread
fresh, frozen or canned fruit
Beat together eggs and milk in shallow bowl. Heat skillet on
medium heat. Add 2 teaspoons margarine to skillet. Cook
on each side until lightly browned. Top with fruit. May
sprinkle powdered sugar on top.
c=cup
Tbsp=tablespoon
tsp=teaspoon
Adapted from the Oklahoma State Department of Health
FRENCH TOAST WITH FRUIT
2 eggs
2 Tbsp. low fat milk
4 slices bread
fresh, frozen or canned fruit
Beat together eggs and milk in shallow bowl. Heat skillet on
medium heat. Add 2 teaspoons margarine to skillet. Cook
on each side until lightly browned. Top with fruit. May
sprinkle powdered sugar on top.
c=cup
Tbsp=tablespoon
tsp=teaspoon
Adapted from the Oklahoma State Department of Health
EGG SALAD
4 eggs, hard boiled,
½ tsp mustard
chopped
¼ c mayonnaise
¼ tsp salt
1 Tbsp relish
¼ tsp pepper
Mix all ingredients in bowl until well mixed. Refrigerate.
Makes 2-4 servings.
BREAKFAST BURRITOS
1 flour tortilla
¼ c grated reduced-fat
2 eggs, scrambled
Cheddar or Swiss or Jack cheese
Warm the tortilla in a non-stick skillet. Top the tortilla with
the scrambled eggs and sprinkle with the cheese. Fold and
serve warm. Makes 1 serving.
CUSTARD PIE
4 eggs
2 ½ c low fat milk
½ c sugar
9” unbaked pie shell
¼ tsp. salt
nutmeg
Preheat oven to 475. Mix eggs, sugar and salt. Heat milk.
Stir milk into egg mixture. Pour into pie shell and sprinkle
nutmeg on top. Bake for 5 minutes. Reduce temperature to
425. Bake 10 to 15 more minutes or until knife inserted in
center comes out clean. Makes 8 servings.
EGG SALAD
4 eggs