The ketogenic diet is the biggest weight loss trend that ever happend. The most profitable info-product market in 2020!
BIGGER than paleo
BIGGER than atkins
BIGGER than everything else
There is a raving keto community buying every product and upsell (and it is growing daily!)
Don’t miss this trend.
We analyzed over 96,357 customers data. These customers gave an excellent review.
It can improve conditions like acne and dermatitis by reducing inflammation caused by the higher level of ketones.
Medically, professionals usually recommend an average of one to two pounds of weight loss per week when losing weight the “traditional” way. Is the keto diet any different? At first — within the first several weeks — you’ll lose mostly water weight due to a decrease in calories.
The Ultimate "Life Hack" - a Small Change in Nutrition
We can all agree that nutrition is a large part of life we
hold high in importance, but often, we end up
neglecting it because of our lack of time, money, or
effort, or because we are aiming our time, money and
effort in other directions. Its a little like trying to cut
down a tree with a dull axe. You can get so focused
on cutting the tree down as fast as possible that you
don't realize that if you took a break from hacking at
the tree too sharpen the axe, you would be far more
efficient. In other words, neglecting our health and
nutrition for whatever reason, is generally not going to
help eliminate those reasons in the long run. The
nutrition we put in our bodies is what fuels us, it's what
allows us to move, it's what allows us to breathe, and
it's what allows us to think. The standard "western
diet" that most of us consume is a little like fueling a
high performance rocket fuel engine with low grade
gasoline. The high carb, high sugar diet we are so
used to hinders our metabolism and effect our body
composition, brain function, ability to prevent disease,
and athletic performance. It's not just the negative
effects of sugar and carbs that make eliminating them
ideal, but the amazing benefits of burning fat and the
process of fat metabolism called ketosis.
-The Ketogenic Diet
Reducing the dietary intake of carbohydrates prompts
our amazing dynamic human bodies into a state of
ketosis in which we are able to metabolize fat
rather than glucose, resulting in ketones which are
more easily able to provide energy throughout the
What this instructable is and how to use it:
The goal of this instructable is to organize and
provide the information I have researched and
compiled on ketogenic diets and the amazing
benefits, in the form of illustrated informational videos
as well as the summaries in written form. The reason I
made these videos is because I think