Apple cider vinegar has a variety of uses and has become really popular in the health
sector. It is believed to be full of health benefits, like lowering blood sugar levels, weight
loss, reducing the risk of cancer etc.
It is even believed that it may have some benefits for acne. Let's get a deeper
understanding of this subject.
What is Apple cider vinegar?
If we put it simply Buy apple cider vinegar is the unfiltered juice from pressed apples.
Apple cider vinegar is prepared by fermenting apple cider.
Apple cider is the name used for an unfiltered, non-alcoholic, and unsweetened
beverage made from apples.
The process of preparing apple cider vinegar comprises two simple steps:
Apple is cut and crushed, then combined with yeast which converts the sugar into
alcohol. Second, bacteria are added to convert the alcohol into acetic acid. With this
step, the fermentation process completes.
Apple cider vinegar is already used as a preservative because of its ability to kill
bacteria. But what makes it even more important here is that apple cider vinegar may
kill acne-causing bacteria.
It can clean up some bacteria by 90% and certain viruses by 95%. The bacteria that is
responsible for acne formation is known as Propionibacterium acnes or P. acnes.
Studies have been conducted on the organic acid apple cider vinegar contains. It
contains acids like acetic, citric, lactic and succinct acid, which have been shown to kill
P. acnes. Yet, applying apple cider vinegar to your skin can control the acne-causing
Apple cider vinegar has several other benefits:
Lowers blood sugar and insulin: Consume it with a high-carb meal, to note
significantly lower blood sugar and insulin levels.
Improves insulin sensitivity: One study in people with insulin resistance or If a person
with type 2 diabetes will have Apple cider vinegar during pregnancy a high-carb meal
it can improve insulin sensitivity by 34%.
Improves PCOS symptoms: In a study of women who took vinegar for 90–110 days,