There are no two ways that obesity is widespread. Prevalence
of childhood obesity has more than doubled among children
aged 2-5 years old. The most common cause is the sedentary
lifestyles of most people that involve zilch physical activity
and more binge eating.
As per doctors more obese an individual, more likely the
person is to have health problems. Major risk factors include
family history of certain chronic diseases like diabetes or heart
disease. Pre-existing medical conditions like high blood
pressure and high blood sugar levels.
If your body mass index (BMI) is 30 or higher, it means you
are obese. You are at an increased risk of developing
conditions like heart disease, stroke, diabetes, cancers,
gallbladder disease, osteoarthritis, gout, sleep apnoea etc.
Not every individual is at a risk for developing these
conditions, the risk is higher if there is a family history of one
of these problems.
It’s true there are treatments for a full range of adults health
care New York City that occur in individuals throughout
their lifetime including hypertension, diabetes, HIV, asthma,
obesity, Hep C, etc. but prevention is always better than cure
as the common adage goes.
Here are some tips to keep your weight in a healthy range:
Diet: A few tweaks in your eating habits can help you lose
weight and prevent obesity. Steer clear of processed foods
and avoid foods high in saturated fat. A plant-based diet
should be an integral part of all your meals.
Exercise: Experts recommend 150 minutes of physical activity
every week. Opt for moderate-intensity aerobic physical
activities such as brisk walking, dancing, gardening etc.
Consult with your doctor before embarking.
Sleep: The importance of sleep in overall well-being cannot be
emphasized enough. Adults should aim for seven or more
hours of sleep every day, says CDC. As per studies, staying
up till very late in the night is closely connected to weight gain
Manage Stress: Stress h