Balance Board Routine
The balance Board is a great way to work your bod y from head to toe. The Balance Board´s multi balancing
resistance system allows you to work your way through many levels of fitness challenges. Start with the
highest level of resistance which will give you the most stable platform but don´t get discourages if you find
yourself „rebalancing“ yourself – this part oft the workout wakes up your core muscles. Your core muscles
consist of using your abdominal and back, which will play a big part in each and every exercise performed.
Remember by stepping and placing your body weight on different areas of the balance board will increase
or decrease the challenge. The closer you work to the center of balance board, the more stable and easier
the workout will be.
Beginners: The balance board helps you to gain better balance. Start by placing both feet in the center of
the balance board and slowly stepping out towards the sides of the Balance Board. Gently rock side-to-side
familiarizing yourself with the movement of the board. This side-to-side action is a great way to strengthen
your hips, thighs, buttocks, abdominal and back. You may also notice your heart rate increasing as you
continue this motion. Work your way up to 20 minutes a day for a great workout. Once you feel
comfortable with this movement graduate to the following workout-program.
To Adjust Resistance Level: Pull lock knob and rotate top of board CLOCKWISE one complete rotation to
TIGHTEN resistance system (for increased stability).
Turn CONTER-CLOCKWISE to LOOSEN resistance system (for freer movement). Always check that lock pin is
secured in position before using the Balance Board.
Important Safety Instructions
1) Before starting any exercise program, consult your physician. You must make sure that you don´t
have any medical or health conditions that could affect the safety and effectiveness of your
exercise program. If at any time during your exercise you are experiencing discomfort or pain, stop