Symptoms & Its
Hormonal Impact With
New Holistic Advice
There is no doubt that menopause is one of the biggest transformations and
upheavals that a woman will undergo in her life. Sadly, however, as a society,
we rarely discuss this change or the impact it can have on your body and your
That’s why Dr. Mindy has written a
new book to help you manage the
symptoms of menopause and
reclaim your most youthful and
Dr. Mindy Pelz, D.C, a bestselling author, nutritionist and functional medicine expert
based in the US, has now released her third book titled ‘The Menopause Reset: Get
Rid of Your Symptoms and Feel Like Your Younger Self Again’.
The release coincides with a recent study
conducted by the British Menopause Society
(BMS) which stated that three quarters of women
felt that menopause had caused them to change
their life, and sadly over half said it had a
negative impact on their lives.
The study also revealed that menopause continues to remain a taboo
subject with many women afraid or unwilling to discuss their symptoms,
even with their partners or significant others, let alone seek treatment for
As such, Dr. Mindy wants to assist
women who are struggling through
their menopausal years, such as
yourself, and who have been left
feeling alone and isolated.
The purpose of ‘The Menopause Reset’ is to provide you with a functional lifestyle
guide, equipping you with tools to counteract these symptoms, which can include hot
flushes, insomnia, irritability, problems with memory recall and anxiety.
By focusing firstly on the hormonal impact of
menopause, Dr. Mindy empowers you with
specific knowledge of what is happening inside
your body on a hormonal level during this
transformation and offers you strategies to
counteract its negative effects.
The book also offers basic nutritional, exercise and lifestyle advice
adapted to the needs of menopausal women and developed to help
you reclaim a sense of youth, vigor and strength.
‘The Menopause Reset’ is now