A Look on Diet Fitness
Many people nowadays are very much conscious about their own health and fitness. In
addition to that, these people, and many others as well, are now having that desire
to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health
spas and other fitness centers have proliferated all over to cater to the needs of
the fitness buffs and afficionados.
Even on television exercise machines, weight loss products, and other paraphernalia
to improve fitness have more or less gained control over the airwaves and made their
way into the households. But exerise is not the only way to build that body
beautiful. It also entails certain amount of responsibility on the foods one chooses
to eat. Being healthy and fit requires one to observe diet fitness.
Diet fitness is as essential as exercise itself. Diet for fitness provides the
essential nutrition one needs to restore worn-out muscles and for healthy growth.
Diet fitness should never be taken for granted. With the popularity of keeping fit,
many different views, methods, programs and dieting strategies have been formulated
by many professionals. Among these are high carb diets and high fat diets. Whih one
is more effective and which one should one choose to follow?
First thing to know would be the fundamental differences between these two diet
approaches. As the name implies, high carb diets concentrates on taking in
carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb
diets are utilized to glycogen stored in the liver and muscles. Glycogen is a
glucose complex that provides large amounts of energy ready for use in anaerobic
Fats, on the other hand, is well-nown for being the richest source of calories. It
actually contains 2.5 times more calories than carbohydrates and proteins alike.
Studies also show that it takes the body 24 calories to metabolize carbohydrates
while it only takes 3 to burn down fat. So which one to follow? A person can follow
a high carb and low fat fitness di