Presented by Daniel Toriola
Stress and anxiety seem to be the new illnesses of the modern age and stress management and stress relief
therefore assume paramount importance. Stress can adversely affect our relationships with others causing us
to lose healthy relationships.
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Elimate Crisis Stress With J&E Atkinsons I Coloniali
By Jackie De Burca
A little imagination goes a long way, and during times of stress we often lose sight of how to imagine
ourselves in nice situations and find things to do to de-stress ourselves.
C'est la vie; often when we need something most it is furthest from our grasp and this is a vicious
circle. So for that reason here are a few reminders and tips of easy ways to eliminate stress during this
or any crisis.
1. Change your reactions little by little - bearing in mind that the traditional response to extreme stress
is "fight or flight" it is important to change it up gradually.
This is a built in reaction and can often be used for situations where it is not really deserved. Check
yourself the next time you feel yourself stressing out and ask yourself does this deserve a "fight or
flight" reaction? When you start to see that you may be over-reacting sometimes this will put things into
perspective and you will feel less stressed.
2. The world is falling apart all around us, between the economy, the very structure of society and now
the pig flu. You are the only person who is responsible for your own happiness.
Remember that simple pleasures go a long way. Find something to luxuriate in, and run a bath, fill it
with, my personal choice is J&E Atkinsons I Coloniali Energising Bath Cream with Olibanum. This is
made up of olibanum plant extract which has very calming and soothing qualities according to ancient
Indian medicine. Well works for me!
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