Livro Infeccao Fungica Nunca Mais por Linda Allen | Baixar PDF

Jan 12, 2014 | Publisher: mayadossantos | Category: Other |  

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i C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e i Page You are Reading the Trial Version! to get the complete version of this book, click DOWNLOAD button(s) below, or or use the button(s) at the end of this document. em Português: in English: ii C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e ii Page Yeast Infection No More™ A Unique Step-By-Step Holistic Yeast Infection System Guaranteed to Eliminate Your Yeast Infection From the Inside Out, Giving You Permanent Candida Freedom By Linda Allen iii C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e iii Page Disclaimer While all attempts have been made to verify information provided in this publication, neither the Author nor the Publisher assumes any responsibility for errors, omissions or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples or organizations are unintentional. The Author neither make nor attempts to make any diagnosis or cure or prevent any disease. This publication is an informational product based on my own experience and research, has not been evaluated by either the FDA or the medical profession and is not aimed to replace any advice you may receive from your medical practitioner or a qualified dermatology professional. The Author and Publisher assume no responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials. The author is not a doctor, nor does she claim to be. Please consult your primary care physician before beginning any program of nutrition, exercise, or remedy. By consulting your primary care physician, you will have a better opportunity to understand and address your particular symptoms and situation in the most effective ways possible. As always, before applying any treatment or attempting anything mentioned in this book, or if you are in doubt, you should consult your physician and use your best judgment. If you fail to do so, you are acting at your own risk. You, the buyer or reader of this book, alone assumes all risk for anything you may learn from this book. YeastInfectionNoMore.com, Higher Ways Publishing INC, the publisher and Linda Allen are not liable or responsible for any increase in severity of your yeast infection or for any health problem you may encounter in case you give up medical treatment. By choosing to use the information made available on the Yeast Infection No More website and In this book, you agree to indemnify, defend, and hold harmless Higher Ways Publishing Inc. and YeastInfectionNoMore.com from all claims (whether valid or invalid), suits, judgment, proceedings, losses, damages, costs and expenses, of any nature whatsoever (including attorney's fees) for which Higher Ways Publishing Inc. and YeastInfectionNoMore.com may become liable resulting from the use or misuse of any products sold through the YeastInfectionNoMore.com website. iv C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e iv Page Table of Contents Chapter 1 – Introduction ................................................................... 1 Welcome ..................................................................................................... 1 Ten Facts About The Yeast Infection No More™ System .......................... 3 My Story ..................................................................................................... 7 How To Get The Most From The Book ..................................................... 11 Get Rid Of Yeast Infection Holistically ...................................................... 14 Chapter 2 – All About Candida Yeast Infection ........................... 16 Section One – The Truth About Yeast Infection ........................................... 16 What Is Yeast Infection? ........................................................................... 16 The Real Cause of Candida Infection ....................................................... 18 Types Of Yeast Infections ......................................................................... 26 Signs and Symptoms of Genital Yeast Infection ....................................... 27 Other Symptoms of Localized Candidiasis ............................................... 29 Complications Of Candida Yeast Infection ............................................... 30 Section Two – Holistic Medicine vs. Conventional Medicine In The Treatment Of Yeast Infection ......................................................................................... 33 Natural Medicine vs. Conventional Medicine (The Crucial Differences) ... 33 The Sad Truth Of Yeast Infection Medications And The Medication Trap 33 Over-The-Counter (OTC) Medications ...................................................... 36 The Holistic Medicine Way........................................................................ 42 Chapter 3 – Diagnosis of Candida Yeast Syndrome ................... 44 Are You At Risk? ...................................................................................... 44 How Is Candida Diagnosed? .................................................................... 46 The Comprehensive Stool and Digestive Analysis (CSDA) ...................... 47 Live Cell Microscopy ................................................................................. 48 Measuring Antigen Levels and Immune Assays ....................................... 48 The Symptom Score Questionnaire .......................................................... 49 Vaginal Yeast Infection Diagnosis ............................................................ 55 Simple Home Test To Discover The Severity Of Your Candida ................ 56 Chapter 4 – The Basic 12-Hour Relief Treatment ........................ 58 Introduction ............................................................................................... 58 Natural Products To Eliminate The Symptoms ......................................... 59 Other Natural Items You Can Use ............................................................ 61 The 12-Hour Yeast Infection Relief Treatment ............................................. 64 Additional Treatment For Male Yeast Infection ......................................... 66 All Natural Herbal Washes ........................................................................ 67 External Treatments For Mouth Yeast Infection and Nail Yeast Infection . 70 Castor Oil Packs: Eliminate Inflammation, Congestion and Accelerate Candida Recovery ........................................................................................ 72 Chapter 5 – The Yeast Infection No More™ Quick Results Mini- Program ............................................................................................ 76 Introduction To The Yeast Infection No More™ Quick Results Mini-Program ..................................................................................................................... 76 v C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e v Page The Yeast Infection No More™ Quick Results Mini-Program ................... 77 Chapter 6 – The Holistic Yeast Infection No More™ System ..... 79 Introduction To The Holistic Yeast Infection System ................................. 79 Section One – The 5-Step Yeast Infection No More™ System .................... 82 Step1: Candida Control Diet And Optimizing Digestion (Six Principles) ....... 82 Dietary Principle #1 – Candida Aggravating Foods .................................. 84 Dietary Principle #2 – Candida Friendly Foods and Healing Foods .......... 94 Dietary Principle #3 - Alkaline Acid Balance ........................................... 101 Dietary Principle #4 – Raw Food ............................................................ 103 Dietary Principle #5 – Food Allergens ..................................................... 107 Dietary Principle #6 – Optimizing Digestion ............................................ 110 Step 2: Enhancing Immunity and Nutritional Supplementation .................. 114 The Immune System ............................................................................... 114 Immune Supporters and Suppressors .................................................... 115 Diet and Immune Function ...................................................................... 115 Lifestyle, Mood, Stress and Immune Function ........................................ 116 Boosting Thymus Gland Function ........................................................... 116 Nutritional Supplementation and Immune Function ................................ 117 Step 3: Internal Cleansing and Liver Detoxification .................................... 127 Why Cleanse? ........................................................................................ 127 Three-Day Juice Cleanse ....................................................................... 135 Colonics .................................................................................................. 156 Heavy Metal Cleanse .............................................................................. 158 The Healing Crisis and How To Survive It .............................................. 161 Getting Rid Of Parasites – One-Week Program ..................................... 163 Liver Detoxification ................................................................................. 165 Step 4: Kill Candida Using Specific Anti-Yeast Supplements ..................... 167 Protocol #1 – Olive Leaf Extract and Oregano Oil .................................. 167 Protocol #2 – Caprylic Acid ..................................................................... 168 Protocol #3 – SF-722 by Thorne Research ............................................ 168 Protocol #4 – Candigest ......................................................................... 170 Rotating The Anti-Fungals ...................................................................... 171 CandiZyme - Breaking the Candida Cell Walls ..................................... 1732 Step 5 :Replenishing And Re-Colonizing The Friendly Bacteria ................ 174 Probiotics ................................................................................................ 174 Important Note About Yogurt .................................................................. 175 Option #1: Primal Defense ...................................................................... 175 Option #2: Ultimate Probiotic 4 Billion ..................................................... 176 Prebiotics ................................................................................................ 177 Section Two – During The Program – Stress Control, Sleep Optimization, Exercise, Sex Precautions And Hygiene .................................................... 178 Stress And Yeast Infection...................................................................... 178 The Wonders Of Meditation And Correct Breathing ................................ 179 The Importance of Laughter.................................................................... 187 The Magical Powers Of Exercise ............................................................ 188 The Exciting World Of Photography ........................................................ 190 Stress Control Through Mind Techniques .............................................. 191 Sleep Optimization Plan ......................................................................... 197 vi C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e vi Page Hygiene, Sex Precautions And Lifestyle Recommendations: Tackling The External Candida Environment ............................................................... 200 Hygiene Recommendations .................................................................... 200 Clothing .................................................................................................. 201 Sex Precautions ...................................................................................... 202 Section Three – How to Prevent Yeast Infections And Maintain A Candida- Free Environment ....................................................................................... 204 Conclusion ..................................................................................... 206 Appendix 1 – Complimentary Treatments For Yeast Infection 208 Aromatherapy ......................................................................................... 208 Bone And Joint Massage ........................................................................ 209 Lymph Drainage Massage ...................................................................... 209 Digestive Massage ................................................................................. 210 Acupuncture ............................................................................................ 210 Homeopathy ........................................................................................... 211 Appendix 2 – Anti-Candida Detoxification Diet ......................... 212 What Is Detoxing? .................................................................................. 212 Symptoms While Detoxing ...................................................................... 213 Daily Guidelines During Anti-Candida Detox .......................................... 214 What To Eat During Anti-Candida Detox ................................................ 215 What To Avoid During Anti-Candida Detox ............................................. 215 Suggested Two-Day Anti-Candida Detox ............................................... 216 Appendix 3 – The Ayurveda Detoxification Program ................ 219 The Ayurveda Detoxification Diet ............................................................ 220 The Ayurveda Detoxification Herbs ........................................................ 223 The Ayurveda Detoxification Lifestyle and Meditation ............................ 224 Appendix 4 – Liver And Gallbladder Flush ................................ 225 Introduction ............................................................................................. 225 One-Day Liver And Gallbladder Flushing ............................................... 232 Conclusion .............................................................................................. 233 What To Do After Each Liver Flush ........................................................ 234 1 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 1 Page 0BChapter 1 – Introduction 24BWelcome Dear Yeast Infection Sufferer, Regardless of your age or gender, whether you have severe yeast infection or just a mild case, or no matter how your yeast infection condition manifests itself, the methods contained within the Yeast Infection No More™ System are the only practical answer. These methods are the only way that you will rid yourself of all types of yeast infection in all levels of severity. Although three out of every four women will develop yeast infection at some point in their lifetime, this annoying and extremely irritating condition that can appear suddenly and may become recurrent for a very long time is, understandably enough, seldom discussed. Like you I have suffered from severe yeast infection, and just like you I have tried just about all the conventional medicines and over-the-counters that deal mostly with the symptoms (and often aggravate the root cause) but had little to no success. And just like you, something kept me searching, believing that there must be a permanent cure for yeast infection, not just a temporary relief. It’s imperative that you understand your yeast infection didn’t just happen. There was a cause, and if you follow the right path eliminating the root cause, you can be rid of it forever. In fact, there is a natural, safe, cheap and highly effective path to cure yeast infection. This book contains that path. The information you will discover in this book is the result of 7 years of searching, trial-and-error and experimentation. It’s the result of trying just about everything, keeping what works and discarding what doesn’t. 2 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 2 Page The “yeast infection puzzle” was pieced together from the information I learned from countless naturopaths, authors and healers, and from working with and interviewing many alternative practitioners and nutritionists. I just want to assure you that you made the right decision when you ordered the Yeast infection No More™ package. Regardless of what Western medicine followers may have told you, yeast infection can be cured – naturally and permanently. In this book I’m going to share the Yeast infection No More™ System, the only system based on 7 years of research, that will help you cure your yeast infection for good! I’ll explain exactly what a yeast infection is, the symptoms of yeast infection, diagnosis, primary and secondary factors that cause yeast infection and the conventional vs. natural holistic approach to curing yeast infection. Most importantly, I will go over the exact steps you should take to cure your yeast infection permanently, not just alleviating the symptoms, and how to prevent yeast infection from ever taking control over your body and health. By educating yourself about yeast infection, you open the door to a lifetime of improved well being and better health without the pain, annoyance, frustration and costs associated with living and treating the yeast infection condition. My only goal in writing this book was to help you reach your goals – to eliminate your yeast infection permanently and clear up all your confusion about the steps you are required to take to achieve that goal. If this book helps you succeed in eliminating your yeast infection, then this book is a success with or without the accolades. By following the Yeast infection No More™ System, the vicious and destructive cycle of drugs, creams, over-the-counters and futile costs is stopped. Now is the time and your natural right to open the door to a yeast- free life. 3 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 3 Page 25BTen Facts About The Yeast Infection No More™ System Before we get into the heart of the program and reveal my personal story, let me share with you the ten reasons as to why this system might just be the most powerful yeast infection system ever developed. Yeast Infection No More™ provides you with a tested step-by-step plan to success. It’s a fact that no other yeast infection system will provide you with the exact steps you need to follow in order to be yeast infection-free. Most yeast infection programs will merely give you vague guidelines of what needs to be done. With the Yeast infection No More™ System, you get all the specifics. You are told exactly what to do, exactly how to do it and exactly when to do it and why. Yeast Infection No More™ was written by a real yeast infection sufferer. This program was not written by some science geek who never had yeast infection in his life. Instead, it was written with the blood and sweat of a real person who suffered from this irritating condition for years, and it’s the result of thousands of dollars spent on trial and error and more than 7 years of extensive research. Yeast Infection No More™ is based on real world results. This system is based on real world results, not textbooks or classroom lectures. Thousands of yeast infection sufferers have already cured themselves completely using the same principles within this program, including the author herself. Yeast Infection No More™ is truthful and unbiased. 4 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 4 Page I’ve devoted the last 7 years of my life to helping yeast infection sufferers win the war against deceptive advertising, false claims and other marketing scams in the yeast infection industry. The Yeast infection No More™ program is straightforward, providing you with the facts on how to eliminate yeast infection with honesty and integrity. I have never been involved with any skincare, beauty or supplement magazine, and I am not affiliated with any of them. Yeast Infection No More™ is not just about alleviating the symptoms; it’s about your health and inner balance. Clearing yeast infection from the root can never be achieved as long as your body is in a state of imbalance. Yeast infection is not a vaginal disease or a problem with your skin, no matter what your doctor tells you. It’s about taking responsibility for your body and about restoring it back into a state of balance where no disease can exist, not only yeast infection. Yeast Infection No More™ is not just a special nutrition program. It merges nutrition with a comprehensive cleansing program. It aims to rebuild your organs of elimination and, combined with dietary, supplementation, mental and lifestyle plans, should bring your body back into balance. In short, it’s the perfect holistic yeast infection solution. Yeast Infection No More™ doesn’t confuse yeast infection symptoms with yeast infection cure. Taking care of your yeast infection externally and fixing the root cause of your yeast infection are completely different things. Yes, treating the symptoms of Candida is obligatory if you have yeast infection simply because it can be an extremely irritating condition. Yeast infection No More™ handles all the symptoms of yeast infection using a unique 12-hour treatment that works for almost all types of yeast infections. However, in order to permanently cure yeast infection, you must neutralize the “yeast infection environment” (more 5 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 5 Page on that later). The Yeast infection No More™ System ensures this yeast infection environment will cease to exist in your system. Yeast Infection No More™ is not a temporary quick fix. It offers a permanent solution and one that you can maintain as a lifestyle. The whole concept of curing yeast infection by masking the yeast infection symptoms is flawed. The whole concept of curing yeast infection using various skin treatments is also flawed. When you say that you’re going to treat your yeast infection, the implication is that it’s temporary and that at some point (when your yeast infection symptoms are temporarily gone and you feel some relief) you will continue with your bad nutritional and destructive lifestyle habits. The truth is that the only way you’ll ever get rid of your yeast infection permanently is to adopt new habits and keep them. It may feel a bit uncomfortable in the beginning, but it will soon become entrenched into your daily routine and become easy, natural and highly rewarding. Yeast Infection No More™ is simple. With the information overload provided by the Internet, it’s only natural that you’ll feel overwhelmed with conflicting theories and mind-boggling misinformation. My goal in creating this program was to clear up the confusion and make the process as simple as possible. The simpler the strategies are, the easier you will find it to apply them, and the greater your results will be. Yeast Infection No More™ offers 24-hour FREE e-mail counseling. Yeast infection No More™ is the only yeast infection program that comes with this exclusive 24-hour quality counseling. I challenge you to find similar offers on the Net. The Yeast infection No More™ program is the perfect solution for yeast infection, but the real value of the program comes from the personal guidance and support that I offer my customers. I am devoted to your success, and I will do anything within my power and knowledge so that you eliminate your yeast infection in the least amount of time and trouble and that 6 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 6 Page it will also suit your individual needs and personal limitations. Most of my customers who chose to exploit this exclusive offer are in constant daily correspondence with me. It takes time and energy to answer all those e-mails on a daily basis. That is why I chose to provide this service only to people who bought the program. If you ordered the Yeast infection No More™, I urge you to use this service too. I would love to hear from you. 7 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 7 Page 26BMy Story My name is Linda Allen. Since childhood I was always extremely proud of my overall health, vigor, energy and well-being. I was leading a very active life with no health complaints up until my early 30s. At that time I suddenly started experiencing a variety of unfamiliar symptoms, which worsened as time passed. They were most annoying and embarrassing, to say the least. I started suffering from severe vaginal yeast infections in addition to constant fatigue, heartburn, stomach cramps and brain fog. It was only when I started suffering from rashes and frequent sinus and upper respiratory infections, accompanied by constant nasal drainage, that I realized something was internally wrong with my system, and I decided I must do something. For my heartburn I took Tums, Pepto Bismol, tomato juice, baking soda with water and raw honey. I had only temporary mild relief. I applied several brand-name anti-inflammatory creams for my rashes, but again the results were very short-lived. As soon as I stopped using these creams, the rashes came back with a vengeance. Pills and over-the-counters that were supposed to deal with my respiratory infections showed the same poor results. I have taken every prescription, drug, ointment or vaginal yeast infection lotion known to western medicine. I have taken Diflucan, Nizoral and Gynazole, applied Monistat and many more prescription medications and over-the- counters that I can remember with the same familiar scenario: It worked in the short term. I finally decided to have a thorough medical checkup. Surprisingly enough, the doctor found I was in good health; my heart was in good shape; my lungs were working fine; blood pressure was normal; blood sugar level was normal and so on. The doctor asked me if I had suffered from any particular problems. I mentioned the vaginal yeast infection, the heartburn, the digestive problems, the rashes and the frequent nasal drainage. 8 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 8 Page My doctor claimed that most people in their 30s start to experience these symptoms and that I shouldn’t worry since small dietary changes (avoiding milk) accompanied by taking Pepto Bismol, anti-inflammatory and antifungal creams should work. When I told him I had already used most of what he recommended with no success, he claimed I hadn’t used them with persistence. He failed to explain why these symptoms occurred in the first place and neglected to warn me of how these conditions could develop into more serious health problems if left untreated. Several weeks after the medical checkup, I noticed that my vaginal yeast infection, including the heartburn and digestion problems, got significantly worse as the antifungal creams only alleviated the problem. I was failing to realize that all the while toxins and yeast were building up inside my intestines. It was only later that I had been diagnosed as having Candida fungal overgrowth and that my vaginal yeast infection, oral thrush, nasal drainage, aggravated heartburn and the “floaters” in my eyes were nothing but symptoms for this seemingly uncontrollable yeast condition. When Western medicine failed to help me, I kept trying different kinds of anti- Candida diets, took the famous ThreeLac treatment, tried various types of nutritional approaches, HSOs (soil organisms), colloidal silver, homeopathic therapies and reflexology. Some of these methods did have a positive effect on my yeast infection symptoms, but again, it was only for a short term. It seemed as if my Candida overgrowth and all its related symptoms were there to stay. As I started researching into holistic approaches to healing, the first thing I realized was that there was never a single cause for a disease, and there were definitely no magic pills or quick fixes. I soon figured out the conventional approach does not and will not ever offer a genuine cure for my condition. At best, conventional medicine offers temporary relief since it’s designed to deal with the symptoms of the disease and not the disease itself. 9 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 9 Page As there are many underlying factors contributing to each disease, the solution must always be multi-dimensional, meaning it must tackle all underlying factors and not just one cause. The holistic approach is the only permanent solution for all types of yeast infections and their symptoms. After more than 7 years of research, I had finally put together all the pieces of the Candida puzzle and created a complete 100%-natural holistic yeast infection program aimed at tackling the root cause of vaginal yeast infection, including all the annoying and painful Candida-related symptoms. Within the first few weeks of applying the principles in my program, I started experiencing more energy and vitality. The fatigue, bloating, vaginal yeast infection, heartburn and rashes were quickly eliminated. I witnessed a dramatic change in my complexion. My sight significantly improved, and the nasal drainage, brain fogs and mood swings were completely gone. I was finally free. Success Is Yours The solution I offer in my book is an intelligent, holistic, scientifically proven and all natural approach that tackles the root cause of Candida and completely eliminates its symptoms. It subsequently overcomes the vaginal yeast infection fatigue, bloating, heartburn and other related symptoms and ensures you will never experience these painful, annoying and embarrassing symptoms again. A significant amount of individuals who either read this book or are associated with me and have implemented the methods outlined in the book are living proof that yeast infection can be permanently banished. They are proof that getting rid of yeast infection, even highly severe cases, is not science fiction. It doesn’t have to cost thousands of dollars or involve swallowing enormous amounts of pills or vitamins. You don’t need to spend unrealistic amounts of dollars on all sorts of lotions and ointments that only mask the symptoms. Yeast infection is in fact a manifestation of an internal problem. Yeast infection 10 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 10 Page is a very annoying and sometimes painful condition, but not an untreatable or uncontrollable one. The treatment offered in this book is the result of more than 7 years of intensive holistic research, backed by thousands of hours of nutritional expertise and is based on my own personal experience as well as that of many readers who gracefully volunteered to give their own feedback and comments. Getting rid of yeast infection and its painful and embarrassing symptoms is something that can be naturally achieved. It can be accomplished, but like anything worthwhile, it requires some level of dedication, persistence and patience. My personal research yielded the Yeast infection No More™ System, which is the heart of this book. If there was one important thing that I learned in regard to yeast infection, it’s that it cannot be cured using a single-dimension protocol. A long-term solution for yeast infection would have to be a certain combination of steps that together lead to its elimination and ultimate prevention. The Yeast Infection No More™ System is simple to comprehend and consists of several methods and approaches you may have heard of before, but the key lies in how to conduct each step in the right order and combination of steps. The program is simple, yet it’s revolutionary. Great things often come in simple forms. Following the Yeast infection No More™ System with persistence will eliminate all Candida-related symptoms regardless of the type of yeast infection you have or the severity of your yeast infection. Moreover, many of my customers report a dramatic, positive impact over their mental and emotional well-being as well. I sincerely hope and encourage you to become one of those people. I invite you to give my method a chance so that I could offer you a better life, a yeast infection-free life. 11 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 11 Page 27BHow To Get The Most From The Book This book offers a comprehensive natural approach to the treatment of Candida yeast infection. It’s aimed at you, my fellow yeast infection sufferer, who has tried and is fed up with conventional treatments and their unpleasant side effects and is willing to try a natural, long-term and practical way to get rid of yeast infection. This book is aimed at people with all types of yeast infections with all levels of severity. It’s aimed at individuals who wish to eliminate the cause of Candida yeast infection rather than deal with the symptoms. It’s aimed at people who wish to reclaim control over their inner system and health and thus dramatically improve their overall health, the appearance of their skin and to look and feel younger and more vibrant. This book will take you on a voyage that leads to yeast infection freedom through a holistic approach by treating the body as a whole and having it cleansed and re-balanced from the inside, thus neutralizing the environment that encourages Candida overgrowth. I truly believe this book will change your life. If you are reading these lines, you are blessed beyond belief. By following the Yeast infection No More™ System to the letter, you’ll not only eliminate all symptoms related to Candida, including vaginal yeast infection, migraines, backache, respiratory infections, rashes, heartburn and fatigue, you’ll also feel younger, healthier and more vibrant. You’ll be able to overcome many illnesses and dysfunctions you may have had before the treatment such as constipation and obesity. You will achieve all that without the horrible side effects. The Yeast infection No More™ System eliminates the root factors leading to yeast infection, thus achieving real long-term success. I spent more than 7 years researching, probing and analyzing information concerning yeast infection as well as experimenting with every available natural solution. During this time I have eliminated what didn’t work and 12 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 12 Page retained what was effective. I later combined all the knowledge I learned with other holistic methods for the purpose of building the complete Yeast infection No More™ System. As mentioned earlier, treating yeast infection is not a short process. It requires persistence and patience. Results may appear after 4 or even 6 weeks. Moreover, each person is unique in the way he or she adapts and reacts to the treatments. Results may vary among different people with different types and levels of yeast infection severity and sensitivity to certain foods. Keep in mind that it takes time for the body to heal itself and some level of maintenance to keep things in control. Persistence and belief are vital if you wish to achieve success in eliminating your Candida yeast infection. You must understand that following each step alone will only yield short-term results. The combination of all the steps in the Yeast infection No More™ System is the only key to lasting yeast infection freedom. This book is divided into 6 chapters and 4 appendices. Chapter 2 is the general section of the book aimed at building a foundation of knowledge regarding yeast infection and the holistic approach. This is where I reveal the true nature of Candida yeast infection, the true causes of yeast infection, types of yeast infections, common symptoms, complications of Candida yeast infection, the pros and cons of conventional yeast infection medications and over-the-counters and the crucial differences between conventional and holistic medicine. Chapter 3 discusses the most effective ways to diagnose Candida yeast infection. Chapter 4 shows the basic steps you should take to get rid of these annoying and irritating on-the-surface symptoms of yeast infection naturally in as little as 12 hours. 13 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 13 Page Chapter 5 introduces The Quick Results Mini-Program. It’s designed especially for busy folks that don’t have much time on their hands but wish to see results ASAP and for people with very light yeast infection. It’s not a quick fix approach, but it’s practical and extremely easy to follow. Chapter 6 – The complete step-by-step holistic solution to yeast infection – the Yeast infection No More™ System. This chapter reveals the general blueprint of the program as well as the specifics of each step of the Yeast Infection No More™ System outlined in a chronological manner with all the nitty gritty details of why, when and how to successfully accomplish each individual step. It also outlines the exact principles you need to follow to prevent the reoccurrence of yeast infection and maintain a Candida-free environment. Appendix 1 outlines several complementary treatments for yeast infection. Appendix 2 offers an example of a 2-day detox diet – a short preliminary internal cleansing protocol. Appendix 3 provides vital information on how to conduct a moderate detox program based on the Ayurveda. Appendix 4 shows exactly how to maintain liver function – an important part of the yeast infection maintenance plan. The Yeast infection No More™ System book also contains lots of theoretical as well as practical information as a means to provide the reader with the clearest, sharpest and most coherent picture of the disease and what needs to be done to eliminate its symptoms. By doing so, you’ll become more “yeast infection educated,” more motivational and more focused on nothing but achieving your goal, which is eliminating the factors leading to yeast infection formation and achieving Candida freedom with all its positive implications. Be patient at the beginning. All the information in early chapters will come together in the end. As you begin reading, you may feel overwhelmed 14 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 14 Page by the amount of information. Don’t be. The chapters were built in that order for a reason. That is why I urge you to read the book in its entirety first before you start acting on the plan. This way you’ll gain a complete solid picture of things as they slowly fall into place and finally fit together in the end. It will ensure you won’t get too confused (as to why you’re required to do this or that and in that certain order) or miss essential information required to successfully complete the plan and achieve your goals. Much has been done to keep this book as straightforward, simple and direct as possible. Whenever I could, I kept words to a minimum, and I strived to use as much conversational language and layman terms as I could to make reading easier, fun and understandable. Also, the book contains many links to other parts inside the book as well as to useful resources; so stay connected to the Internet while reading. It’s important that you commit to take action and add a deadline to your goals if you wish to succeed. Without the will, a deadline and a proper motivation and dedication to eliminate your yeast infection, you’ll only achieve poor or short-term results. It’s advisable to adhere to the Yeast infection No More™ System as it was especially designed to make your Candida yeast infection a part of your history. 28BGet Rid Of Yeast Infection Holistically You really can get rid of yeast infection – naturally and holistically. How? • By learning what a “yeast infection environment” is • By learning exactly what conditions are needed for a yeast infection environment to exist and how to neutralize these conditions so that yeast infection be banished forever • By learning the connection between yeast infection and inner imbalance and how to quickly restore the body back into balance • By understanding that yeast infection is primarily a Western problem and that there is in fact a tight connection between 15 0BChapter 1 – Introduction C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 15 Page Western diet, Western lifestyle and yeast infection in spite of what modern medicine and the media want you to believe. Research has clearly shown that in non-Western societies where people don’t eat Western food, they also don’t have yeast infections. • By learning the evident link between stressful lifestyle, inadequate sleep, lack of physical activity and the aggravation of yeast infection. To get rid of yeast infection permanently, equip yourself with information about toxic elimination, internal cleansing, hormonal balancing, acid-alkaline balance, healthy diet, stress control, the yeast link, antibiotics, probiotics and prebiotics. The Yeast infection No More™ book will provide you with all of the above invaluable information. This is not just an informational book but rather a complete step-by-step system that will take you from where you are now to where you want to be – to have permanent candida infection freedom. Everything you need to succeed is contained in these pages. Apply it! Knowledge applied is extremely powerful, but knowledge unused is worthless. Begin using this information immediately. The sooner you start, the quicker you’ll see results on your yeast infection condition. So start today. Start now. If you need further assistance, e-mail me: support@yeastinfectionnomore.com. You’ll have all my knowledge and expertise by your side. 16 1BChapter 2 – All About Candida Yeast Infection C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 16 Page 1BChapter 2 – All About Candida Yeast Infection 11BSection One – The Truth About Yeast Infection 29BWhat Is Yeast Infection? Yeast infection is only one type of infection that manifests itself in the vagina and in the area around the opening of the vagina, called the vulva, among women and in the area around the penis among men. Common names for yeast infection are: Candida, Monilia, and thrush. There are actually three types of vaginal infections or Vaginitis in their general medical term: 1) Trichomoniasis: vaginal infection condition triggered by parasitic protozoa 2) Bacterial vaginosis: vaginal infection condition, which, in most cases, is sexually transmitted and is caused by bacteria 3) Yeast infection: vaginal infection caused by yeast-like microorganisms called Candida albicans. The medical term for yeast infection is Candidiasis. Candida albicans, a yeasty fungus, and other strains of Candida normally inhabit our digestive tract, intestines, mouth, throat and genitourinary tract. Candida albicans, an integral part of the bowel flora, has many positive functions such as defending our digestive tract from harmful bacteria. Candida has the ability to recognize and kill harmful bacteria and other pathogen organisms inside the digestive tract. In a healthy balanced state, a person can actually have millions of Candida microorganisms that only benefit our inner terrain. 17 1BChapter 2 – All About Candida Yeast Infection C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 17 Page As long as our system has the proper acid-alkaline balance (more on that later), our immune system is strong enough and our probiotic friendly bacteria (such as Lactobacillus acidophilus, B. bifidum, Lactobacillus bulgaricus, Streptococcus thermophilus and L. salivarius) are greater in relation to the number of Candida microorganisms, Candida is kept under control. It’s only when our internal system is compromised that the perfect environment for Candida overgrowth develops. This is due to either toxic buildup (in the bowels, blood, lymph or kidneys), loss of friendly bacteria (due to the use of prescription drugs, antibiotics or chlorine, for example), weakened immune system, over-acidity in the digestive system and a diet high in toxic foods, refined carbohydrates (sugar, white flour, white rice) and low in fresh fruit and vegetables. Candida overgrowth is in fact a condition that derives from an inner state of imbalance where Candida albicans transform from a simple, harmless and non-invasive yeast form to a mycelial fungal form that invades the rest of your body. When Candida shifts from yeast to fungal form, it produces root-like structures called rhizoids that penetrate the intestinal walls and create holes in the walls of the intestines. This enables the yeast, toxic waste, bacteria and undigested food to enter the blood stream. This causes many unpleasant to chronic and dangerous conditions such as leaky gut syndrome, food intolerance, rashes, brain fog and irritation, itching, swelling and inflammation or white discharge around the vagina (vaginal yeast infection) or around the penis area. When yeast transforms into fungal form, it produces two very toxic substances – ethanol and acetaldehyde. These two dangerous toxins negatively impact the functionality of our cells. For example, the red blood cells find it difficult to flow into small capillaries, which can result in fatigue, migraines and muscle aches. In turn, the white blood cells have difficulty in fighting infection, which can result in allergies, rashes, acne and slowing of the healing process. These 18 1BChapter 2 – All About Candida Yeast Infection C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 18 Page toxins can affect the ability of messages to pass from one cell to another, resulting in nerve problems. Cyclic vulvovaginitis is another condition that indicates Candida overgrowth. The symptoms of this condition are a recurrent pain, burning and itching sensation during every menstrual cycle. It’s important to know that by the time a woman has a vaginal yeast infection, for example, or any other external, on-the-surface sign of fungal growth such as athlete’s foot, the yeast has already grown out of control. Later in this chapter I will discuss the most common symptoms of Candida yeast infection overgrowth and simple ways to diagnose the severity of your condition. Yeast infection is a complex condition triggered by more than one factor, which is what makes it very difficult to get under control. This is one of the reasons why doctors still find this chronic condition so hard to eliminate using prescription drugs and over-the-counters. Luckily there is an alternative, the holistic way that tackles the problem from the root and restores the inner environment back into balance. And it’s safe, simple and 100% natural. 30BThe Real Cause of Candida Infection The basic most fundamental truth regarding the vast majority of chronic health conditions, including Candida yeast infection, is that there is no such thing as a single cause. Similar to other health conditions, Candida yeast infection results from an environment that triggered by several primary factors and secondary factors and the relationship between both. There are factors and co-factors that contribute to the Candida overgrowth, and there are causative agents that aggravate an already compromised yeast infection condition. There are also life situations, external factors and psychological and mental factors that directly or indirectly form the environment in which Candida gets 19 1BChapter 2 – All About Candida Yeast Infection C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 19 Page out of control and manifests itself in a variety of the common yeast infection symptoms. Because every health problem is multidimensional, the solution must be multidimensional in order to eradicate the problem from the root. This is one of the reasons why science and conventional medicine fail in treating most Western inflictions. Instead of treating the body and health condition as one, as a whole, they tackle the manifestation of the condition or the infected parts (more on that later). Some of us are more genetically prone to disease than others, but that is not to say that if we have some tendency to develop a condition or a weakness of some sort, there is nothing we can do. Although we cannot change our genetic structure, we can tackle the other parts of the health condition puzzle. We can make a difference, reverse our diseases and regain our health and energy by making positive decisions to change our lifestyle, dietary choices and thoughts that lead to poor health, toxic buildup, weak immune system and Candida overgrowth, which promote the majority of all common illnesses. Then we can gain control over our health and inner terrain. The primary factors that lead to Candida yeast infection overgrowth are: • Poor Dietary Choices and Compromised Digestion • Improper Acid-Alkaline Balance and The Lack and/or Imbalance of Digestive Enzymes and Hydrochloric Acid Produced by the Stomach and Pancreas • Weakened Immune System • Accumulation of Toxins in the Digestive Tract • The Loss of Friendly Probiotic Bacteria. These 5 factors create the perfect environment for Candida to multiply and transform from yeast to fungal form, which can manifest among other symptoms in yeast infection. 20 1BChapter 2 – All About Candida Yeast Infection C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 20 Page Having hormonal imbalance (such as during menstruation), taking antibiotics, prescription medications, steroids and birth control pills can also trigger an onset of yeast infection. Lifestyle factors such as stress, hygiene, sexual activity and even the clothes that you wear can aggravate an already compromised Candida condition. With that said, let’s go into more detail about each of the primary and secondary factors that contribute to Candida yeast infection. Poor Dietary Choices and Compromised Digestion A diet high in refined carbohydrates, processed and toxic foods and low in fresh fruit and vegetables affects biochemical processes within the cells, worsens digestion and interferes with the natural toxic elimination process. Furthermore, it also feeds Candida, which thrives on refined carbohydrates such as sugar, white flour and white rice. Add nutritional deficiency to the equation, and Candida is provided with a constant supply of food, the ideal condition for its overgrowth. Lack of nutrition is another factor. Our body needs to obtain about 40 essential vitamins, minerals and nutrients to enable the cells in our bodies to fully function and remain healthy. These nutrients mostly come from our diet since the body cannot produce them by itself. When we eat more processed foods and less foods with high nutritional value, the immune system declines and becomes less effective since nutrition is highly essential for healthy immune functioning. With a weakened defense system, we make it easier for Candida to multiply. When our digestion is optimized, it helps in expulsion of yeasts and bacteria. When our digestion system is sluggish due to several factors discussed in later chapters, undigested food and rotten food particles that circle the blood stream and stored in the digestive tract will accelerate many disease symptoms, including Candida overgrowth. 21 1BChapter 2 – All About Candida Yeast Infection C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 21 Page Improper Acid-Alkaline Balance and the Lack and/or Imbalance of Digestive Enzymes and Hydrochloric Acid Produced by the Stomach and Pancreas In healthy individuals, the stomach and pancreas produce adequate amounts of digestive juices that are responsible for the breakdown of proteins, starches and fats. These juices also create an intestinal environment that hinders the ability of pathogenic organisms to reach the lower intestine. These gastric juices actually destroy the yeast cells. When the liver is weakened, mainly because of bad nutrition, the production of digestive enzymes and natural acids is also compromised. This allows more yeast and bad bacteria to enter the intestinal chamber, multiply and create havoc within your body. Over-acidity in the digestive system, usually due to a diet high in acidic foods, is another major factor. A state of over-acidity causes the blood to become sludgy and thick, creating the ideal environment for Candida overgrowth (more on the acid-alkaline balance later). 22 1BChapter 2 – All About Candida Yeast Infection C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 22 Page Weakened Immune System When our immune system is weakened due to several factors such as nutritional deficiency, high toxic buildup (heavy metals, chemicals, bacteria, viruses, parasites), stress, lack of sleep or the use of pharmaceutical drugs such as antibiotics and steroids, the body becomes vulnerable to virtually every type of sickness and disease. In this state the body cannot defend itself and cannot control the process of Candida overgrowth as it could if the immune system was at its peak performance. Candida yeast infection along with other skin infections such as acne, fatigue, allergies, thrush and constant colds are all signs of a weakened immune system. When the immune capabilities are compromised it allows the Candida to gain a foothold within the body. Genetic weakness and the use of certain drugs including steroids, birth control pills, antibiotics and cortisone, along with poor nutrition, prolonged illness, stress, alcohol abuse, smoking, lack of sleep and exercise, all contribute to the weakening of the immune response, creating a domino effect; which aggravates the Candida infection. Congested Toxins In The Bowels, Kidneys, Blood And Lymph Our constant exposure to thousands of toxins on a daily basis through the food that we eat, the air that we breathe, the drugs that we take and the poor quality of our water supply all lead to toxic buildup in the blood, lymph, kidneys and colon. This leads to short-term and long-term health conditions. Among them is Candida overgrowth. You can take thousands of herbs, supplements and over-the-counters to combat your yeast infection, but without cleansing your internal system and your digestive tract in particular, it will be like painting a rusty car, and you will never get rid of Candida. 23 1BChapter 2 – All About Candida Yeast Infection C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 23 Page By the time you have cleansed your internal system, your detoxification process and your immune system will vastly improve, and your digestion will become enhanced. You will feel more energetic and healthier, and your body will be able to fight and kill Candida more effectively. Loss of Friendly Bacteria Our friendly probiotic bacteria that lives in the gastrointestinal tract help our body in many ways to combat dangerous viruses, yeasts, parasites and bacteria. They enhance the digestion process, break down toxins, sugar and fats, have powerful antibiotic properties and most importantly, in our case, they help to keep Candida under control. However, probiotic balance is affected by a number of factors including, stress, antibiotics, vermifuges, the contraceptive pill and steroids to name a few. When probiotic numbers decrease, the defense against Candida goes down, and Candida begins to grow out of control. Stress Stress invoked by either lack of sleep, emotional issues, anxiety or pressure in your daily routine has been scientifically proven to trigger yeast infection growth due to the following reasons: 1) Stress depresses your immune system since at the time of stress your body releases a hormone called cortisol, making your body defenseless against Candida. 2) Stress elevates blood sugar levels that feed Candida cells allowing it to overgrow. 3) Stress also changes our bacterial internal environment in the gut as it decreases the friendly bacteria and allows Candida to take over. 24 1BChapter 2 – All About Candida Yeast Infection C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 24 Page Hormonal Imbalance The friendly bacteria in the gut need a balance between estrogen and progesterone and an adequate amount of both for its support. When there is an imbalance between estrogen and progesterone due to birth control pills or hormone replacement therapy or even before your menstrual period, it can interfere with the intestinal flora, thus allowing Candida yeast infection to take control and multiply. Conditions that trigger hormonal swings, such as puberty, pregnancy, menstruation, PMS and the use of oral contraceptives create a favorable environment for Candidiasis. Females are more susceptible than males because female hormone levels, due to several reasons, are constantly fluctuating. Sustained high levels of estrogen, for example, can compromise the immune system function. Candida overgrowth is also stimulated by the female hormone progesterone, which is at elevated levels during pregnancy. This is one of the reasons why many women often experience vaginal yeast infection during pregnancy and menstruation. During this time, the body goes through many hormonal fluctuations accompanied by changes in the vaginal acidity (pH levels), which could both contribute to Candida overgrowth. 25 1BChapter 2 – All About Candida Yeast Infection C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 25 Page Antibiotics, Prescription Drugs And Steroids Antibiotics cause a great deal of damage and havoc to your system, in the long run, that can be difficult to repair. By taking antibiotics you not only eradicate the bacteria that caused the infection to occur, you also destroy the friendly bacteria, practically putting your health in serious risk. You’re exposing your body to the dangers of Candida overgrowth, parasite invasion, B-12 deficiencies, nutrients that will not be absorbed, allergies and the overall colon health breakdown. Antibiotics, drugs and steroids change the environment of the gut and stress the liver, one of the major detoxification organs, thus leading the way to yeast infection overgrowth. The problems with antibiotics is that even if you don’t take them orally, they are found in most dairy and meat products, making your exposure to antibiotics on a daily basis almost inevitable unless you decide to change your diet. Clothing, Hygiene Products And Moisture Wearing tight clothes or synthetic fabrics will disallow the vagina or penis area to breathe and make the area over-acidic, thus accelerating the yeast overgrowth process. Using famous brands of feminine hygiene products can also change the pH level of the vaginal environment, allowing the overgrowth of yeast infection in that area. Walking, sitting or just staying inside wet clothing such as a bathing suit or underwear can contribute to excess moisture in the penis or vaginal area, triggering yeast infection. 26 1BChapter 2 – All About Candida Yeast Infection C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 26 Page Sexual Activity Yeast infection, especially in the vaginal or penis area, can be contagious and is more so during sexual activity. Practicing caution and treating your partner’s yeast infection prior to having sexual intercourse is an important step to preventing the spread of yeast infection. Diabetes Although this is an uncontrollable and mostly genetic factor, diabetes can trigger hormonal fluctuations and thus have a significant impact upon yeast infection overgrowth. 31BTypes Of Yeast Infections Vaginal yeast infection and yeast infection around the penis area are the most common known Candida-related conditions. Yeast infection can also manifest itself on the skin’s surface, in the mouth and throat, urethra, bladder and kidneys, eyes, deep organ tissues, bones, joints and several other parts of the body. 27 1BChapter 2 – All About Candida Yeast Infection C o p y r i g h t 2 0 0 4 - 2 0 1 3 L i n d a A l l e n – Y e a s t I n f e c t i o n N o M o r e 27 Page 32BSigns and Symptoms of Genital Yeast Infection Women Vaginal yeast infection can be divided into two levels of severity: localized vaginal yeast infection and systemic ye

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