You may not be aware of it, but your smile is not the only thing that depends on your oral health, but
also the overall health relies on simple dental care. Without proper care, teeth can be damaged easily by
plaque, which is a sticky combination of food and bacteria. Plaque generally builds up on your teeth
after eating, and if the teeth are not taken care of properly, you will lead to tooth decay and gum
disease in no time. Not being cleaned, plaque can turn into tartar that is irritating to the gums. As a
result, the gums may become tender, infected and swollen. With proper care combined by daily dental
care routine, regular visits to the dentist and affordable medical plans available in South Africa, you can
have healthy teeth and gums all your life.
Daily Oral Care Routine You Must Follow
1. Brush your teeth twice a day
To clean your teeth and gum properly, it is essential to brush your teeth two times a day. Brushing only
once is not enough. However, it does not mean that brushing more than twice would be better.
Brushing too hard or too often can backfire because it can cause gum recession. Moreover, the root
structures of the teeth can be damaged. You need to keep in mi8nd that the teeth and gum area is very
sensitive. So, brush twice a day and make sure to be gentle while brushing.
An Overview of Daily Oral Care
2. Use the right toothbrush and fluoride toothpaste
A soft-bristled multi-tufted toothbrush with a small head is a great option for brushing your teeth
because it can reach all areas in your mouth and you can brush comfortably. The toothbrush must also
have an easy-to-grip handle. Make sure to change your toothbrush as soon as the bristles start getting
softer. As for the toothbrush, fluoride toothbrush is the best choice because fluorine has the natural
ability to prevent cavities.
3. Floss once a day
Brushing can clean most of the area in the mouth, but there are some areas where the brush cannot
reach. The best way of removing plaq