Nutrition Facts
Serving Size 3/4 Cup (27 g)
Servings Per Container see table
Amount Per Serving
Cereal
Alone
With 1/2 cup
of Vit. A & D
fortified skim
milk
Calories
110
150
Calories from Fat
15
15
% Daily Value**
Total Fat 1.5g*
2%
3%
Saturated Fat 1g
6%
6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
1%
Sodium 200mg
8%
11%
Potassium 50mg
1%
7%
Total Carbohydrate 23g
8%
10%
Dietary Fiber 1g
3%
3%
Sugars 12g
Other Carbohydrate 10g
Protein 1g
Vitamin A
0%
4%
Vitamin C
0%
0%
Calcium
0%
15%
Iron
25%
25%
Thiamin
25%
30%
Riboflavin
25%
40%
Niacin
25%
25%
Vitamin B6
25%
30%
Folic Acid
100%
100%
Zinc
25%
30%
*Amount in Cereal. One half cup skim milk contributes an
additional 65mg Sodium, 200mg Potassium, 6g Total
Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie
needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat. Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Original
Cap'n Crunch® is a great-tasting,
crunchy sweetened corn and oat
cereal your whole family will
love. It’s an excellent source of
seven essential vitamins and
minerals, is low in fat, and
contains 0 grams of trans fat.
Serve it with low-fat milk and
fruit or a glass of 100% juice for
an easy-to-prepare nutritious
breakfast.
Ingredients: CORN FLOUR, SUGAR, OAT FLOUR,
BROWN SUGAR, COCONUT OIL, SALT, NIACINAMIDE*,
YELLOW 5, REDUCED IRON, ZINC OXIDE, YELLOW 6,
THIAMIN MONONITRATE*, BHT (A PRESERVATIVE),
PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC
ACID*.
*ONE OF THE B VITAMINS