Clarence Aquatic Centre YMCA
4 Loinah Crescent
MONTAGU BAY 7018
Water adds magic to any workout. The
magic lies in water’s buoyancy, water’s
resistance to body movement, and wa-
ter’s wonderful freshness.
Water’s buoyancy supports you as you
move through it in an exercise pro-
gram, letting you run, walk, leap and
pivot without the jolts that could cause
injuries if these were done on land. At
the same time that water supports the
body, water resists movement through
it. Three-dimensional resistance is cre-
ated as your body pushes the water out
of its way. Water is, in effect, a natural
weight training machine.
Everyone can benefit from exercising in
water—beginners, pregnant women,
rehabilitation clients through to exer-
cise ‘junkies’ and elite athletes. Because
water cushions the body’s weight bearing
joints, aquatic workouts are low impact and
can greatly reduce the injury and strain
common to other sports.
Tel: (03) 6244 2294
Get into Aqua!
Telephone: (03) 6244 2294
(03) 6245 0480
A Q U A A E R OB IC AN D
P R Y M E M O V E R S C LA S S ES
F OR E V ER Y ON E!
The Magic of Water
Who Can Benefit?
Mon: 10.00am PrYme Movers (Anne)
Tue: 6.10pm Aqua Aerobics (Montana)
Wed: 9.30am PrYme Movers (Melita)
Wed : 6.10pm Aqua Aerobics (Deep Water)
Thu: 6.10pm Aqua Aerobics (Mirella)
All participants are required to com-
plete a basic health questionnaire prior
to commencing classes at Clarence
Aquatic Centre YMCA (Medical
Participants must be aged 16 or over,
unless accompanied by a parent/guardian
(ages 14 & 15 only).
The warm-up is an essential part of any
exercise class. Participants arriving past
the advertised starting time will not be
permitted entry to the class.
It is recommended that pregnant women and
any participant with specific injuries or medi-
cal conditions that may affect or be affected
by participation advise the instructor of their
We recommended that you take a