Presented by Daniel Toriola
Natural sources of iron and zinc are also found in eggs, whole grain cereal, and fortified foods. However,
vegans may need to take extra care in finding a food source that supplies enough iron; this is why a
supplement can be especially helpful.
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Effective Functioning of Brain and Nutrition
By Yih Ted Jee
Fighting ADD/ADHD disorder is not a tough job if you have a will to do. Precautionary steps in
keeping yourself aloof from foods attracting your attention are best solution. This would keep your body
and brain well balanced.
This week’s article exclusively focuses on extractive description of those issues which we had tackled
over the period while we learnt about brain and its functioning besides other interesting points. This
article will have detailed and elaborative description of this crucial aspect. I will remain confined to the
descriptive part of this issue rather than going into the technical one. I have used this technique to
present information in the form of “Top 8 Nutrition Tips for Optimum Brain Function” without making
any complexity.
1. Maintain Balance: The brain is the most complex organ in the human body. To think therefore that it
can operate successfully on just one kind of ‘miracle substance’ is a fallacy! Your brain needs a huge
variety of nutrients and vitamins and minerals to function properly. Do your best not to deprive it of that
by concentrating too heavily on just one type of food or supplement.
2. Take protein sufficiently to keep yourself healthy: Your negligence or following the latest food trends
land you at the loggerheads and you land in a situation where your health turns pale. It must be noted
that neither your body nor your brain can perform basic wo