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Eating Healthy While Travelling
By Isabel & Jeff
It's difficult enough these days to maintain a healthy eating plan, let a long keep a
healthy diet while travelling.
I am no stranger to maintaining a healthy eating plan while being on the road. I do a
good amount of travelling myself, and my clients and readers are asking me all the
time:
“Isabel, I am always on the go. How can I stick to my healthy eating plan and still
live my life?”
If your days really have you running around from work, to parties, to picking up kids
all over the neighbourhood, here are a few strategies that really do work:
1. Make your trunk your refrigerator.
Ok, not literally, but I have known many people (including myself) to keep a small
cooler in their trunk at all times. They fill it with healthy goodies at the beginning of
the day (raw nuts, fresh fruits and veggies, even hard boiled eggs) along with some ice
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packs and extra Tupperware (just in case) and they’re off for the day. At the end of
the day, they empty whatever is left and the ice packs go back in the freezer for the
next day. This is also a great way to keep your water bottles nice and cold and not
warm from the car heat.
2. Make your supermarket your Fast Food stop.
Instead of a quick trip through the drive thru, run into the local supermarket and pick
up an assortment of dried or fresh fruits, healthy trail mixes, fresh veggies and natural
peanut or almond butter. Most supermarkets now have wonderful salad bars and
prepared foods like grilled chicken and salmon (better than any fast food joint) and
healthy sandwich options (be careful with certain condiments like mayo that may be
added). Eliminate the fast food joints from your choices of “quick stops” and look for
the hot spots in town that offer healthier options.
3. Be the bearer of good food.
When going to a barbecue or socia