You Can Do It
These are 9 things every man should set a goal for. Look up the
word "fit" in the dictionary. Does is say anywhere how much a
man should be able to lift or how fast her should be able to run?
No. So we can't find a real definition of what fit means. Use this as
your dictionary and get fit with us. Before you call yourself "in
shape" try these rules. Any man can follow in the and if you can't
go all the way at first we'll give you what you need to make it
there. We say a fit man can bench press 1 1/2 of his body weight.
Upper body strength for more then just the actually exercise. You'll
look good in a tank top, when that guy at the bar hits on your lady
you'll be able to throw his weight around.
You'll never have to worry about him again. Lye down flat on a
bench press machine, keeping your feet flat to the ground the entire
time. Divide the heaviest weight you've lifted times your body
Score: Less than 1.0: a little weak but we can fix this. 1.0–1.49:
Ordinary, you're not that bad off. 1.5 or more: You definitely know
what's going on.
You want to strengthen a muscle?
The key is to lift fats. Follow these for a few weeks and you'll see
how much you've improved.
*Take a weight that's about 40% of what you can lift at one time.
Do nine sets of three reps. Don't forget to rest about 50-60 seconds
between sets. Lower and raise the bar as fast as you can, changine
your grip every three sets. Example :start at 16-20 then 20-24
*About three to four days after do three sets of flat, incline or
decline barbell presses with the heaviest weight you can lift (six
*Press you head into the bench as you are lifting. Doing this will
ensure that your spine is perfectly straight. Pushing your head into
the bench activates neck extensors.
A man in shape can run a mile and a half in 11 minutes. Your
body's ability to give oxygen to your working muscles shows that
you're in peak performance. Doing exercises regularly (running)
lowers your cholesterol and keeps you