Presented by Daniel Toriola
Cluster headaches affect less than 1% of people...that's not a lot. Very few physicians see patients with cluster
headaches on any sort of regular basis, it just isn't their priority when compared with the general population.
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Effective Headache Remedies
By Low Jeremy
Everybody has definitely experienced a headache once in his or her lifetime. Since it is one of the
indispensable and common illnesses everyone experiences, people have learned to find ways to
relieve the discomfort brought by headache.
REMEDYING HEADACHES
Headaches are usually caused by physical and emotional stress. If you are dying to find a solution to
your persistent headache, try taking in over the counter remedies like aspirin, acetaminophen, and
ibuprofen. But if you are not a big fan of prescribed or over the counter medications, try these home
remedies for a change.
- Try using compresses or cold packs. For tension headaches—the most common form of
headache—try applying a warm or cold compress to your forehead and the base of your neck to numb
the pain.
- Try using heat. If cold compresses wouldn’t work out for you, try using a warm washcloth or a hot
water bottle can ease pain.
- Develop a routine of deep breathing exercises. If you suffer from headaches very often, try sitting in a
darkened room, take in deep breaths using your nose, and let it pass through your mouth.
- Experience the wonders of acupressure. By squeezing the web of skin between and the thumb
through acupressure, it can reduce the pains and can help you relax.
- Try relaxation techniques such as meditation, yoga, and biofeedback. By trying these relaxation
techniques, the person who suffers from headache can feel the pain flowing out of the head. It can also
help reduce stress.
- Relieve the affected area by applying ointment with heat. Ben-Gay