The Amazing Martial Arts Secrets of Fitness
Grandmaster Dr. Ted Gambordella
30 Minutes workout for Massive Chest and Arms
Everything you need to know about Dieting
Keeping Your Butt Tight
Walking for Power
Fantastic Waistline Without Sit Ups
No More Back Pain
At Any Age
No Heavy Lifting
No Hard Diets
Martial Arts Secrets of Fitness
One of the most important Martial Arts Fitness Secrets is FLEXIBILITY. I
Flexibility allows you to participate in activities and do things like a 20 year
Back pain is often caused by
lack of flexibility. This lack of
flexibility often causes the
back to tighten up when
exercising, thus causing
muscle pulls and stiffness that
easily could be avoided with
a few simple stretches.
How often should you stretch.
until you feel loose,
and every time before you
begin a strenuous exercise.
Even if you only do your stretches for 3 to 5 minutes this is better than
pulling a muscle or tearing a muscle because you didn’t take the time to
Here are some simple flexibility exercises you can do every day to keep
the body fluid.
are not flexible, you look and feel 10 years older than you should.
Place your hands on your
hips and rotate the body in
large circles to the right and
Do about 10 turns clockwise,
and then 10 turn counter
Pull the elbows up to shoulder height
and twist hard to the left and right.
Do 10 to 12 twists to each side
Swing the arms in large circles around
the body. Forward and backwards
Do about 10 to 12 swings each direction
Rotate the neck
in small circles
Do about 10 - 12
Shrug the shoulders
in circles forward
10 - 12 times
Squat very low and push the hips down
into the squat. Move from side to side
and then drop to the ground on each side.
Do 10 - 12 times each side
Lean over and grab the