Backache Pain - If Only They Are Aware Of These Common
Written By: Mary Ables
Has a severe backache pain been bothering you for quite some time now? I
used to have a right side back pain. Most people tend to ignore the pain
and shrug it off thinking that it is due to work pressure or inactiveness and
do nothing about it. However, they should not take their medical conditions
lightly. Instead, they should seek the advice from a qualified medical
A proper timely treatment of backache pain is essential to prevent the back and
spine from further or more serious damages. The spinal column and the
backbone bear the brunt of our body’s weight and need adequate attention and
care to avoid excessive strain. If an injury occurs due to excessive strain on the
back muscles, it could render you immobile along with an immense backache
There are some common day-to-day activities that can give rise to the problem.
It would be advisable to be aware of them so that you will know what to avoid
in order to prevent the strain on your back from becoming problematic.
Let us look at some inappropriate activities such as wearing shoes of
inappropriate sizes or wearing those with exceptionally high heels. You may
think that the high heels look stylish and give you some height. However, this
can have a detrimental effect on the health of your back. These types of foot
ware make your feet, legs, and hips work against the way they were designed
by nature to work. As a result, it puts a substantial amount of stress on the
muscles, bones, and tendons of your legs and back.
Today, children from a very young age are burdened with heavy bags. You can
see many of them carrying a heavy load of books on their backs when they are
going to or coming back from school. This can have far reaching effects on
their backs and has a possibility of causing a permanent backache pain for them
when they are older.
Excessive body weight can also cause excessive strain on the back muscles. An
incorrect seating or