FOOD IS CONSCIOUSNESS
AND
YOU ARE THE EMBODIMENT OF
THIS
CONSCIOUSNESS
Cooking lovingly
And
Meditatively
Sambhar
Sambhar is one of the tastiest and savory daal cooked with vegetables
and spices. It is one of the important South Indian dish that compliment
a variety of South Indian Dishes like Dosas, Idlies, Upma, and Uttapams.
Sambhar can also be used as a tasty spicy soup as well. It is cholesterol
free as very little oil is used. And unlike other North Indian dishes it is
not made very rich. Still Sambhar is very rich in its taste and
completeness as a dish.
Ingredients:
1.
Arahar/Toor Dal washed and soaked in water for 1/2 hour 1 Cup
2.
Carrot chopped thin 1 inch size ¼ Cup
3.
Green chili chopped
4.
Okra (bhindi) chopped thin 1 inch size 5
5.
Egg plant (Baingan) small size, chopped thin 1 inch size 3
6.
Tomato chopped 1
7.
Pumpkin cut ½ Inch pieces ¼ Cup
8. Ginger chopped ½ Inch
9. Coriander leaves, chopped ¼ Cup
10. Curry leaves (curry patta) 8-10
11. Lemon/Lime juice 1 tsp
12. Tamarind (imli) pulp 1 tsp
13. Salt to taste
14. Red chili powder 1 tsp
15. Coriander powder 1 tsp
16. Cummin seeds 1/2 tsp
17. Coriander seeds