a supple and strong back
- home - your back - hernia - exercises - tips -
before you begin:
Good Bye Back Pain
In this e-book you'll discover how to leave your backpain permanently behind.
You''ll learn some important anatomical facts about the back and you'll find out what
the causes are of backproblems.
You will also discover some important minor dietary adjustments you can make that
will enhance the healing capacity of your body.
This e-book contains a unique series of exercises, totally aimed at 'renovating' and
'rejuvenating' your back. Your back will once again become supple and strong.
WHAT CAN YOU EXPECT
This is what happened to me: I realised that since doing the exercises, my posture
during walking became more upright. I also discovered that my posture behind the
wheel of my car became different. And I realised that I started moving and changing
my posture more often during the day.
Somehow or other, the exercises almost seemed to 'programme' my subconscious in
such a way that I started correcting my posture. Ofcourse things don't exactly have to
be the same for you. Soon enough, you'll discover what will happen to you and the
health of your back. These exercises are designed to get you(r) back in shape again.
What also happened to me is that my back became flexible again from top to bottom.
There were some parts of my spine, that seemed pretty much locked. The muscles
surrounding those parts were keeping it locked. That in itself is a sure guarantee for
backproblems spreading throughout the back.
As soon as I started exercising, my back started getting loose and more flexible again.
As a result I experienced pain in some muscles of my back that were totally locked
before. But this muscle-pain disappeared again. Should the same happen to you,
good thing! It means your back is regaining it's flexibility and getting back in proper
BACK IN BALANCE
Here you see pictures of a straight back with properly developed and balanced
muscles around the spine. Properly developed