Presented by Daniel Toriola
Menopause is not a disease. It is a natural process in the life of a woman. Menopause that occurs in women
younger than 40 is considered to be premature ovarian failure. Menopause also occurs when a woman's uterus
and ovaries are surgically removed
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Coping With The Dreaded Menopause Hot Flash
By Linda Bruton
Menopause is a burden that every woman must bear, which comes with its own host of medical
annoyances and irritations. One of the most talked about symptoms that women tend to dread is the
onset of a menopause hot flash. Almost all women will suffer from menopause hot flashes, which
commonly marks the end of a woman’s ability to reproduce.
What is a Hot Flash?
When it comes to a menopause hot flash, a woman will experience a brief sensation of heat that often
leads to uncomfortable and embarrassing pools of sweat. A hot flash may also show on the face of the
sufferer, turning their facial features red and flushed. While the cause is relatively unknown, there are
certain triggers that increase the chances of feeling a menopause hot flash. These include diet,
smoking, alcohol, and hot surroundings. Caffeine and spicy foods are very common triggers.
As the body prepares to combat the effects of a menopause hot flash, a woman displays flushed, red
skin, as the skin attempts to cool down the body. The neck and face is where the outward signs of
menopause hot flashes are seen. Inside, you may be feeling intense heat and discomfort. Perspiration
also follows, which is another way the body tries to provide coolness during a menopause hot flash
attack. Additional signs include chills after the hot flash, as well as an increase in heart rate.
At night, menopause hot flashes bring excessive sweating regardless of how many layers of clothing
you may