Which Is the Best Optimal Sleep Temperature?
A cool and comfy environment is vital for a healthy night's sleep. The reason is that your
body temperature drops while sleeping. Hence a cool room will prove helpful to maintain
good sleep. As the room's temperature determines the quality of sleep, HVAC systems are
installed in every household to maintain a comfortable environment. Hence, you must
know which is the best optimal sleep temperature.
Best Temperature for Sleep
Keeping aside the varied geographical areas and temperature differences across the world,
the ideal temperature for sleep range varies from 60 to 67o F. In this technology-driven
world, there are smart AC regulators available that automatically help maintain desired
When we talk about the best temperature for sleep, the major influences include location,
time of year, home structure, and personal likings. For instance, during the winter
months, the preferred temperature is around 67o F. While in summers, lower
temperatures are more comfortable.
While defining perfect temperatures for sleep, the home design also plays an essential
role. If your bedroom is positioned in the upper portion, the desired temperature would
further drop as upper portions are usually warmer than downstairs.
The difference between the external and internal temperature should not be very huge.
Health issues like insomnia are also associated with temperature changes in the bedroom.
So, you must always set a comfortable temperature in your home before sleeping.
The Impacts of High External Temperature on Sleep
Higher temperatures are not recommended for sleeping as it causes distress and anxiety.
A person who sleeps in airless space experiences excessive sweat and dehydration, which
Apart from this, warmer temperatures can also affect the human body's thermoregulation
capabilities, leading to tiredness. An exhausted person usually feels physically and