ww w. do tco mh un ter .co m Detox- Cleansing the Body Inside Out Detoxification has been a lengthy discussion ever since. Whether to de tox or not, is up to you. Even though you are 'healthy' this does not mean that you don't need to detox. Sure our body does this on a continual basis, our kidneys a nd livers are constantly working by cleaning out all the pollutants ( smoke, caffeine, chemical-based products etc) in our body. Detox stre ngthen our organs back to optimal function. Basically, this is done through fasting, therefore resting the organs and stimulating the liver by pushing away the toxins from the body. No urishing the body with healthy nutrients is also done to maintain opti mum health. It has been practiced for centuries around the world by di fferent cultures. Although a lot of people want whole body detoxification, some wants t o have a detox on a particular organ only, such as the kidney, liver or colon. During kidney cleansing, herbal supplements and juices are used to dissolve and wash out kidney stones; particular foods are con sumed in liver cleansing causing the gall bladder and liver to remove fatty deposits and toxins out of the body. Colon cleansing on the ot her hand, gently flushes the colon with water providing a pathway for the release of toxins. There are also techniques used in whole body cleansing such as: Fasting. Water or juice fasting is applied for a period of time to lesse n toxic loads in the body causing the body to heal itself and nourish in side out. Parasite cleaning. Right amount of pills or tinctures made out of bit ter herbs are consumed to build an unreceptive environment for the pa rasites inside the body. Contrast Shower. The contrast among hot and cold water enhances ci rculation, helps in detoxifying thus having a stronger immune syst em. This also helps by bringing oxygen, nutrients and immune cells towards damaged and stressed tissue and flushes metabolic waste a nd other toxins. Sauna, yoga, exercise, raw food dieting and dry skin brushing also e nhance the body's natural cleansing process. Other Detoxifying aids There are a number of safe products that helps in the cleansing proc ess such as cleansing supplement packages (with easy-to-follow instr uctions), detox foot patches, commercially prepared detox teas, Epso m salts, high-class multivitamins for daily intake and antioxidants like Q10 and E that can be found at health food stores. Before and after side effects: A gift from www.dotcomhunter.com ww w. do tco mh un ter .co m As the procedures differ, so do the benefits. During the detox, you'll most likely feel the side effects that take place during the first few days such as headaches, feeling weak, sore muscles, cranky moods and unable to sleep soundly. There are also a number of positive side effects days after the cleansi ng process. You will feel energetic, mental clarity improved, skin is c learer, improved sleep, and have a positive attitude in life for a fres h start. Detoxification is safe and beneficial for our health. It is suggested that each one should at least have a short detoxification program year ly. However, children, nursing mothers, and patients with cancer, chro nic degenerative illness and tuberculosis should consult their physici an first for approval and supervision or find someone who is familiar with detox. If you decide to award your body with holiday, find a nutritional therap ist who is familiar with detox. Here's how: You can call your friends who are into healh foods and alternative m edicines, ask them for a person who they can refer. Another way is to search in the yellow pages under nutrition or by looking for ads in health publication in your locality. Get the name of someone you foun d whose name appears in more than one place and check for his profile , like from which school he/she attended the training and if it's an accredited one. Also ask how long he's been in practice. A gift from www.dotcomhunter.com