<p>Simple Steps To Healing Your Gut
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Why would I want to heal it?
This is the big question. Why would I participate in a gut-healing protocol? Why
would I need to heal my gut lining? Well, if you're currently experiencing any
health issues, be it arthritis, thyroid problems, overweight, diabetes, digestive
complaints or fatigue just to name a few, chances are your gut is not as healthy as it
should be. How can such a broad sweeping statement be made? It can be made on
the basis of the thousands of scientific articles coming out on the microbiome and
it's effects on the human body. The microbiome is simply the group of different
bacteria, yeast, parasites & protozoa which live on & inside of you in a symbiotic
relationship as integral to the human body as food. Throughout we may use the
term 'bacteria' as a generalised word for all species of the microbiome. The
bacterial cells actually outnumber your own cells by about 10 to 1! One gram of
your poo contains more microbes than there are people on earth - so
don't underestimate their relevance.
According to experts, there are 4 main functions of the microbiome.
1: The microbiome manages inflammation & your immune system throughout the body.
2: The microbiome plays a large role in maintaining the intestinal lining.
3: The microbiome manufactures important chemicals for the entire body including the brain.
4: The microbiome helps digest