9 Tips to Prevent Getting Seasick On Your Dolphin Cruise

A dolphin cruise is an exhilarating experience that you will remember for the rest of your life. You wouldn’t want this memorable trip to be ruined by something as silly as seasickness, right? That is why you have to knowhow to avoid and prevent seasickness when sailing.

This article will help you find out everything you need to do to prepare for your thrilling sea adventure.

https://boattoursjohnspass.com/9-tips-to-prevent-getting-seasick-on-your-dolphin-cruise/

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Seasick Cruise body avoid Prevent St Pete Beach

https://boattoursjohnspass.com/9-tips-to-prevent-getting-seasick-on-your-dolphin-cruise/

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Seasick Cruise body avoid Prevent St Pete Beach

9 Tips to Prevent Getting
Seasick On Your Dolphin
Cruise
B L O G  |  S U N S H I N E  S C E N I C  T O U R S
https://boattoursjohnspass.com/
Seasickness. The sneaky enemy of
every fun cruise adventure. It is never
a fun experience for anyone, and can
lead to vomiting for some.
The number one fear of many of our
guests is getting seasick while on the
boat. Seasickness is your body’s initial
reaction to imbalance or the
unfamiliar motion of a ship or a boat. 
The boat follows the movement of the
water, making it shaky and will
therefore stress the balance system of
your body. 
This will then lead to dizziness and a
queasy stomach, one of the worst
things you will ever have the
misfortune to experience. That is why
it is important to know what to do for
seasickness before you embark on
your cruise.
If you are one of the sailors who often
experience seasickness, or a first time
sailor who wants to get ready for
anything that might happen on
board, then lucky for you, we have
listed 9 tips on how to prevent
seasickness.
1. Get some fresh air
The first, most effective way to
prevent seasickness on a cruise ship is
to get out of any closed space and get
some fresh air. 
Lay on your back and relax to get your
mind off being sick. Anxiety is a big
factor in seasickness, so try to focus on
other things.
If you expect to be sick while onboard
the boat, then there is a greater chance
that you will be seasick. Have a plan
before going on this adventure. 
The more prepared you are, the more
optimistic you will be. Putting your
mind at ease will help to relieve
seasickness as well as prevent
symptoms before they even start.
2. Keep the Horizon in Sight
Staring at the water for too long will
surely cause you seasickness. The best
way to avoid it is to keep the horizon
in sight. 
You need to glance at the skyline
every once in a while, not staring too
hard, but just looking at it continually.
.
Whenever your body feels and adjusts
to new movements, use the horizon as
your point of reference to keep your
head stable.
The easiest way to do this is to face in
one direction. Keeping your eyes
pointed forward on the boat, or to one
side, is a sure way to help your body
stay balanced.
If you cannot keep looking at the
horizon, you can also close your eyes
to reduce the conflicting signals in
your eyes and inner ear.
Keep your eyes from any stress by not
staring at things you think are stable.
Avoid using binoculars or cameras as
these will encourage dizziness and
stress.
3. Prepare with a Good Diet
Before going on a cruise, make sure
that you eat the type of food your
body can handle. Look out for spicy,
acidic, and fatty food and avoid
drinking alcohol before going on
board. 
 Eating and drinking may seem like a
good idea to have fun on a cruise, but
you eventually regret it when you are
too dizzy to enjoy the rest of the
adventure.
Eat lighter meals before going on
board and bring peppermint and
ginger to enjoy on the cruise as these
ingredients are known to be effective
for seasickness prevention.
4. Avoid Direct Sunlight
In any type of adventure, you
wouldn’t want your body
uncomfortable and overheated, so
stay out of direct sunlight and keep
yourself  hydrated. 
The sun gets stronger as you get closer
to the equator, so keep your body safe
by drinking water or juice.
Dehydration can bring symptoms of
seasickness so keep liquids close by.
5. Stay Far from Strong Odors
If you notice someone with a strong
perfume or odor, get as far from them
as possible. 
Being exposed to strong smells can
make you nauseous. That is why you
need as much fresh air as possible to
avoid any sort of strong smell from
lingering.
6. Don’t Forget to Bring Medicine
Prior to the sailing adventure, ask
your doctor how to prevent
seasickness on a cruise ship and know
the medicine you can use to help you
manage it.
The most common medicines to bring
with you are Bonine and Dramamine.
These remedies are available over-
the-counter.
You can take one of these 24 hours
before going on a cruise, because the
medicine will be more effective if it is
already in your bloodstream.
7. Keep Yourself Hydrated
As mentioned above, keeping yourself
hydrated is the best thing you can do
to avoid seasickness.
Dehydration makes your body prone
to motion sickness, so always keep a
bottle of water by your side. Drink
plenty of water before boarding the
ship, and avoid any sort of alcohol
because it contributes to dehydration.
8. You Will Never Go Wrong with
Ginger
Ginger is considered to be one of the
most powerful remedies for nausea. It
is known as the best seasickness
prevention. 
There are a lot of products out there
that use ginger as their main
ingredient. You can take one with you
on your cruise. 
It comes in a lot of forms, usually as a
candy, capsule, tea, etc. You can also
chew on a raw ginger to get the most
natural effect of it.
9. P.S.I. bands
P.S.I. bands are acupressure wrist
bands that can help relieve nausea
and vomiting. 
These adjustable bands are really
effective and are recommended by
most people. Try to find one that
works for you, but be prepared with
other remedies just in case.
Now that you know exactly what to
do for seasickness and how to prepare
for your cruise ship adventure, maybe
you are wondering where to book
your family an exciting dolphin cruise
at St. Pete Beach.
Well, look no further, because
Sunshine Scenic Tours offers the most
amazing dolphin and pirate cruise
package. 
We are located in Madeira Beach, but
also offer services in St. Pete Beach, FL
and the surrounding area.
info@boattoursjohnspass.com
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